Give Yourself A Powerful Fat Burning Check-up (from the Neck-up) With The GL-12 Circle of Life
If you’re anything like us, sometimes life gets a little hectic and out of balance. This is usually when exercise and nutrition slip to the bottom of the “to do” list and the next thing we know it’s 10 pounds later. Yikes!
Let’s just look at all the areas we have to pay attention to on a daily and weekly basis.
Family and Relationships
Love Life or Marriage
Health and Fat Loss
Career, Hobbies, or Passions
Personal Growth
Money and Finance
Spiritual Growth
Hmmmmm…it gets me overwhelmed just looking at the list. You?
This is something that typically affects everyone. In other words, if you breathe and have a pulse, you probably struggle with balance in your life. Welcome to the reality of today’s fast moving day and age.
What if there was a simple, 5-minute exercise that you could do to get your life right back on track?
Today, I’m going to share a very powerful little tool you can use to automatically keep your life balanced.
We call it the Circle of Life, and it’s a great “wake-up” call for a lot of people.
But first, I want to focus on the one key area that will positively impact and fuel every other area.
What is it? Health and Fat Loss.
If you give your health and your fat loss consistent attention, several things will happen – automatically.
You’ll create more time in your schedule for the other areas.
You’ll have more energy and focus to serve the other areas.
You’ll always maintain a P.M.A. and avoid P.L.O.M. disease.
You’ll live longer, feel better, and exude unstoppable confidence.
We have found over the years that the discipline and energy you use to make time for your health and fat loss will automatically move into the other areas.
Most people think the exact opposite. They say:
“I don’t have time to exercise.” Or
“I’m an emotional eater.” Or
“I don’t have enough energy or motivation to follow through” Or
“I’ll start next week.” Or
“I’m just not into it right now.”
Sound familiar?
Please don’t fall for this trap. Make exercise and healthy eating a priority and your life will become MORE balanced…not LESS.
It’s a weird phenomenon, but it works.
Ok, back to the Circle of Life. You’re gonna love this…
Here’s how it works.
Rate yourself on a scale of 1 to 10 for each of the key areas of your life on the Circle. (See below.)
The number 1 means you’re failing miserably and not giving that area any attention.
The number 10 means you’ve achieved everything you want to achieve in this area you’re giving it your full attention.
Shaun always tells me that you should never be a “10” in any area because you should always be improving. In other words, if you’re a “10”, it should mean that you’re dead because you’re either regressing or growing. Nothing stands still.
After you’ve rated yourself on a scale of 1 to 10, connect the dots.
You’ll automatically see where your circle is off-balance and you can arrange your schedule to give the neglected areas the attention they deserve.
We recommend that you use this tool at least 3 or 4 times a year to give yourself a check up from the neck up.
No matter how hard we try, some areas will always be out-of-balance a little bit. It’s the nature of the beast.
BUT, just by using this tool you can track what’s going on before your life gets out of control.
It’s one of the secrets of the journey!
Now it’s comment time again. Here’s what I need you to do.
Let me know what area needs your attention.
How do you keep your life balanced?
Anything else that you like about this post…
If I get a couple dozen comments, I’ll be back in a couple days with a special, eye-opening article on food label lies.
Talk to ya then!
Karen
P.S. Thanks for the warm welcome here on the blog! It’s really helped me get motivated again. Motivation is always a huge struggle for me during the summer months. I’m sure you can relate.
I’ve been working very hard on a very important project with New York Times Best-Selling Fat Loss Author, Wendy Chant. I like to refer to her as my hidden secret weapon.
I’ve personally been implementing Wendy’s carb-cycling strategy for years now as a way to be a fat-burner 24-7 and stay consistent for over 10 years with my nutrition. In fact, at the beginning of this summer my wife applied her strategies to lose 18 pounds in 8 short weeks.
She lost 8 of those pounds the first week! Many of you have heard me talk about this Primer/Deplete Week or what we now call “The 7-Day Diet”. Using this in conjunction with the new GL-12 macro-patterning from Wendy is how you can Crack The Fat Loss Code permanently.
Wendy has been an inspiration to both my wife and me with her life-changing approach to fat-loss and nutrition, but more importantly because she is fighting stage 4 cancer. Ironically, it’s the same exact cancer that my wife battled and won just 2 years ago. Now you can probably see why this is so close to my heart!
Wendy’s greatest fear is that her message is going to die along with her and now I’ve been blessed with the opportunity to partner with her to carry on her legacy and now you get to reap the benefits!
I don’t want to get all emotional on everybody about how it all went down, but we really have our hands on something special here at Get Lean In 12 and its launching October 5th.
We’re so fired up and excited to share this with you because it’s the greatest approach to conquer the fat loss code once and for all with Cheat Days, Carb-Up Days, Carb-Down Days, and Baseline Days. And believe it or not it even makes eating for fat loss FUN!
Her and I have teamed up to deliver a guaranteed way to Crack The Fat Loss Code and help thousands of people like you get a flat stomach and six pack abs. So here’s the deal.
Coming your way on October 5th we’re going to be offering you a Free Audio CD called;
“12 Things You Must Know To Lose Your Belly Fat For A Flat Stomach & Six Pack Abs”
Here’s just a taste of what you’ll learn from us.
Reprogram your body and outsmart your metabolism to keep fat off…forever.
Feel healthy and energetic, NOT hungry – with limitless food options
Burn more fat in less time – faster and forever (no surprise here…that’s what GL-12 is all about!)
Monitor and control your eating with easy-to-follow guidelines
Make things simple and easy with fill-in-success-trackers
Speed up your results with proven natural metabolic boosters
Get and stay fit forever while exercising less
Conquer The Diet Plateau- once and for all
Wendy’s fat loss strategies have taught me how to make fat-burning nutrition a blast so when you take this unique approach you know it will last. No more being tempted by diets or other quick fixes.
After years and years of researching and applying fat burning science I’ve never seen an approach as effective, unique, and most importantly realistic for the average person to achieve a lean body for life. This stuff works!
It’s time to get off the “yo-yo” permanently and crack the fat loss code once and for all. You CAN finally conquer the fat loss code and get a flat stomach and six pack abs.
