Watch The Video Above And Discover The Following Specific Tricks and Techniques For Maximum Metabolic Manipulation And Results
The specific exercise routine you need to follow to enhance the fat burning effect.
The fascinating benefits and proven fat burning science of Strategically Fasting.
The exact rules and guidelines you need to follow to unleash an arsenal of fat burning hormones and how you can create a fat burning chemical reaction from this plan.
The amazing science and important differences of Strategically Cheating (Wednesdays) vs. Regular Cheating (Saturdays).
Alcohol intake rules and guidelines.
The crucial importance of Water Intake and Damage Control.
We hope you enjoy this plan as much as we have. Not only has it been a blast….it works like charm!
Karen has been blown away by how much she’s been able to enjoy herself this summer while STILL keeping the weight off. Now it’s your turn!
Your fat is just waiting to be burned with this plan. Now go get em’!
Also, make sure you leave a comment below and let us know what you think of this fun and unique approach.
Karen and I we’re blown away by ALL the comments on the last blog post!
It was also a big wake up call that we all need to support and help each other with this whole motivation thing.
WHY?
Because Motivation = Consistency.
And consistency guarantees results as long as you’re following an efficient and proven plan.
Speaking of efficiency and a proven plan, this week we’re going to be sharing a brand new12-minute workout AND a brand new food cycle.
But first, we need you to let us know which one of motivation tactics you’re going to use in today’s short video…
Let’s keep helping each other with this whole motivation thing. How?
Watch the short video above right now.
Post a comment below on which unique tactic you’re going to implement that best fits your personality.
Committed to helping you overcome your fat loss obstacles once and for all,
Shaun and Karen
P.S. Remember, as soon as we help each other get motivated for exercise and eating right, we’re going to give you the exact plan you need to follow through.
We really think this is THE most powerful fat loss cycle we’ve ever used. We would even venture to go as far as saying it’s as powerful as Wendy’s famous 7-Day Diet.
We know that’s a very bold statement, but that’s how much we believe in this plan.
Karen and I have been remodeling our house and doing a lot of traveling on our off time since summer started, so things have been a little…well NUTS!
We’ve been making it a top priority to focus on our motivation tactics to help keep our body fat levels low for the summer.
You see, it’s not genetics or a secret fat burning pill that makes us fat burners…it’s consistency. How do you stay consistent? One word: MOTIVATION.
We know for a FACT, that motivation is one of THE secrets of the fat burning journey.
So we got to thinking: “Do our subscribers and followers actually know how to use our unusual motivation tricks to stay on course like we do?”
We use a few very unique methods to stay motivated for exercise AND eating during the summer when we always want to party down and eat bad food.
We use things like music, pictures, reward systems, strategic cheating, and even a strategic diet and exercise plan (we call it “The Ultimate Summer Fat Loss Cycle”) that we’ll share with you in the next couple days. This is some VERY sneaky stuff. ☺
What about you? What strategies do you use to stay motivated for fat loss and exercise during summer?
We’ll be sharing this new and innovative summer fat loss plan in the next 7 days, but we need to know how you motivate yourself for exercise and fat burning nutrition first.
Half of getting the body you want is knowing exactly what makes you tick and keeps you going day after day.
Next, you MUST write it down (or type it) so your brain can take action on your commitment. Do this right NOW by leaving a comment below and let’s help each other across the fat burning finish line!
We’ll talk to you in the comments section below!
Shaun and Karen
P.S. Type out below what your TOP 2 or 3 motivation strategies are. We guarantee you’ll be 50% more likely to immediately follow through with your commitment because you typed it below. Research and study after study show this works EVERY time, for EVERY person who puts their strategies in writing.
I wanted to let Karen share the strategies she uses to stay on track when it gets warm out and life becomes so crazy you can’t seem to keep up.
Today’s video covers exactly how we both use the following 3 tips to live the fat burning good life…Enjoy!
1. Schedule It
We know it’s obvious, but it works! You must plan and prepare ahead of time and schedule your workouts, meals and snacks.
We’ve heard it for years, but it’s SO true. If you fail to plan, you plan to fail! Just like opening the doors of your business in the morning, making it to a doctor’s appointment, or picking up your children from school or practice, exercise and nutrition must be scheduled. We have found that performing 12 to 30 minutes of exercise within an hour of waking up works best for most people. In fact, research shows that a healthy individual can potentially burn more fat and calories in an intense 12 to 20 minute exercise session performed in the morning on an empty stomach than an entire hour of exercise performed in the evening after eating a few meals.
Not only do you save time and burn more fat and calories;, but it’s also out of the way and supercharges your metabolism and energy to take on your entire day.
Treat your food intake exactly the same! Take 15 minutes every night before bed and plan your next day’s eating and exercise into your schedule. This will help you create more time than you have ever had because you won’t be chasing energy or waiting in a fast food line.
2. Use an Accountability System
This is the “Difference Maker” in your journey. You must seek accountability on a daily basis to beat the battle of the bulge for the long haul.
In order for you to be successful at home or in business, you have to hold yourself accountable to certain daily obligations, tasks and large projects. When it comes to being a parent or a mate, we also hold ourselves accountable to spending time with our children and our significant others. If you don’t invest the time necessary, your business and financial life suffer…and of course ultimately our relationships and family life suffer as well.
The same is true with exercise and nutrition. Most people fail with fitness because they lack an accountability system. There are a few different ways to do this depending on your personality, and of course, desire to succeed.
The best accountability system is to make a financial commitment. This not only will ensure you the proper way to do things, but also can obligate you through structured appointments or a financial investment. It “hurts” a LOT more when you have to reach into your pocket, and you’re much more likely to follow through.
Another great way to be held accountable is to enter a contest or event with a goal or deadline. This positive pressure will help you stay focused on a pre-determined goal, and by having a deadline, it creates the urgency needed to help develop consistent habits. I personally love scheduling a photo shoot. If I have to be in front of a camera on a certain day and time, it creates a healthy sense of urgency to be ready.
The last method of accountability to use is partnering up with a friend or mate and committing to weekly workouts, trainings, or some type of intense classes such as group training, spinning or kickboxing. If possible, it’s a good idea to pay monthly, or in advance, for a package or series of classes for that extra incentive to follow through.
3. Follow the GL-12 Law of Consistency: Strive to be consistent, not perfect
Learning to develop realistic, long-term lifestyle changes is the key to health, vitality and weight management. In order to do this, you must come up with a plan that will set you up for creating habits that will last a lifetime.
Because we are all human, we will fall off probably more than once a week. The key to achieving great results is knowing that when you do fall off, you get right back on track instead of giving up completely.
Karen and I personally like to schedule our workouts before or after events, holidays, or special occasions. If we know we’re going to cheat, we just work out 2 or 3 hours beforehand to rev up our metabolism, or the very next morning as damage control.
Everybody falls, but great people overcome their adversities and immediately get back up.
There will never be a perfect time to begin forming fitness habits so the best thing is to begin now by taking small steps today. Use the Law of Consistency. Remember, fat loss and fitness are a journey…NOT an event!
We have found over the years that consistency, not perfection of the basics described here, will give you the philosophies you need to be productive in fitness, business and in life!
Leave a comment below and let us know which one of these strategies you’re going to use and how you’re going to use it.
Here’s to staying lean for life,
Shaun and Karen
P.S. If you really want results, why not invest in a system that actually has a “results guarantee” and can hold you accountable at the same time?
Well, another new year has come and gone and, with it, we all likely made – and broke – more than a few resolutions on the way to spring. One of those resolutions, probably the most popular one, in fact, was to “go on a diet.” If you’ve already broken your resolution to go on a diet this year, you’re not alone.
At any given time, according to the Calorie Control Council, 33 percent of Americans – some 71 million people – are on a diet. According to the Institute of Medicine, they spend more than $40 billion a year on weight reduction products. Yet, nine out of ten people who lose weight by dieting gain it all back within a year.
Why are so many people failing on their diets? Most people fail to lose weight in this fast-paced, confusing climate of “over information” because so many programs offered today are impractical, costly and too difficult to sustain.
Did you know that 66 % of American adults are considered “overweight?” This trend grows steadily every year because conventional dieting methods simply don’t work. In fact, rather than losing weight, the average American continues to gain 1 to 2 pounds a year according to the American Heart Association.
Books, diets, talk show health gurus, websites, infomercials – clearly, there is no lack of diet and weight loss information out there for you to choose from. But which is the best choice for you? And, when you make it, will your diet book of choice contain all the parts of the code that can last a lifetime?
Of course, there will always be the gold standard for diet books, titles like Atkins, South Beach, Sugar Busters and Body for Life. These perennial bestsellers have managed to capture the public’s attention – and stayed there – thanks in large part to the fact that each contains some piece of the Fat Loss puzzle. As such they often work to create Fat Loss in the short-term, but how long do they last? Chances are – not very long.
This year I want you to take a resolution “do over.” That’s right; no matter where you live or what month it is or what season of the year we’re in, it’s never too late to resolve to stop dieting forever. That’s right; the author of a new health book just told you to stop dieting.
Why? The reason is simple: diets don’t work. They are short-term fixes to long-term problems. After all, you didn’t gain the weight overnight, why should we think we can get rid of it that quickly. Instead of resolving to diet this year, resolve to live; live a healthy, hopeful, happy life that isn’t restricted by calories, carbs or crash diets.
Pledge to lose the fat realistically and practically, and give yourself the time to take it off – and keep it off – effectively. Forget “crashing,” “dropping” this or expecting “instant” that; lasting, permanent change takes time. I always say that we shouldn’t expect to cash in on last year’s resolution until next year, so give yourself the gift of 365 days to achieve your goal.
After all, aren’t you worth it?
Wendy Chant
Co-creator of Get Lean In 12
Author of the bestselling book Crack the Fat Loss Code (McGraw-Hill, 2008) and
Conquer the Fat Loss Code (McGraw-Hill, 2009).
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