Today’s short video explains how you can strategically (by far my favorite fitness word eat carbs late at night to help you burn more fat.
I know we’ve been told for the last 2 decades to avoid starchy carbs and even fruits late at night, but believe it or not – it’s all just a bunch of hoopla.
In fact, I’ve been experimenting with this technique for a several months now and the results of my experiment may shock you.
Just hit the “play” button and you’ll see exactly why this cool trick makes so much sense.
Now if you like today’s unique strategy, then you’re gonna wanna download this brand new report my buddies Joel Marion and Craig Ballantyne (CB) just released this week.
They’re GIVING AWAY 3 more of their top tricks to help you DOUBLE your fat loss.
Inside you’ll also learn…
A weird MRT trick burns fat for TWO days (page 7). Just use this trick every other day and you’ll automatically increase your metabolism around the clock.
The ONE thing you should never eat with carbs (page 12).
How you can burn NINE times more fat than your current exercise routine. Yes – you hear it right – NINE times (page 9).
A brand new strategy called Carb Syncing™ (page 14).
Over 47,000 people have downloaded this free report in the last 48 hours. I know – CRAZY.
That’s cuz it’s jam packed full of killer info and it’s all 100% *free*.
Uncover WHY your cheat day may NOT be working like it should…
In today’s video, I reveal exactly what to do BEFORE your cheat day to prime your metabolic triggers and make it virtually impossible to gain fat (no matter how many calories you eat).
Let’s face it. Cheat food is a part of life. We’re all gonna do it so why not just make it part of the plan?
Additionally, we all need to cheat for 2 very important reasons…
Psychological: By focusing on a reward every week, you’re more likely to follow through and have more discipline on your “non” cheat days. Plus, it makes life and fat loss wayyyyyyy more fun!
Physical: Your metabolism and hormones will fight against fat loss if you don’t strategically cheat on your favorite foods at the right times.
I reveal all the details and break it down for you in today’s video.
I even talk about an awesome trick to use for planning your cheat days this summer. Gotta love that.
Also, if you haven’t yet had a chance to grab your copy of my buddy Joel Marion’s report based on this entire philosophy, you can still pick it up here:
Joel has a couple of very interesting (and super cool) strategies regarding cheat days in this report, which I actually agree with completely.
In trick #2, he tells you the #1 thing you must avoid AFTER a cheat day to potentially double the amount of fat you lose in the next week.
In trick #4, he goes into greater detail about what to do BEFORE your cheat day to set your body up for the ultimate hormonal effect during your cheat.
Joel’s tricks are dead on in terms of how to increase the results you get from a “cheat” day or your cheat meals.
Over 60,000 people have already downloaded this sucker, so obviously this stuff works. You can grab the full report here:
In the last 3 videos, we uncovered a lot of myths about carb intake and the feedback has been awesome. Here’s are links to the first 3 vids (these are very short too) just in case you missed them…
In today’s mobile video, I reveal the real truth about carb combinations. I actually parked my car for this one because I needed to focus on the content for you
Just hit the play button above and you’ll learn…
The ONE macronutrient (food) you should avoid after your workout if the goal is fat loss or gaining muscle.
The perfect combination of food to have before and after workouts.
How to use a carb strategy that keeps your body in a fat burning environment and promotes lean muscle gains – simultaneously.
The ONE carb rule to follow daily when you’re trying to lose weight.
Most folks make the wrong choices and combine the wrong types of foods before and after their workouts. It’s not JUST about healthy foods – it’s about the strategy.
Helping you reach your maximum fat burning potential,
Shaun
P.S. Stay tuned…if you like this video series, you’re gonna love the “14 Day Rapid Fat Loss Boot Camp & Meal Plan” I put together to give you a jumpstart for summer 2011!
It’s an aggressive burst of fat loss strategically designed to utilize all the benefits of carbs while burning an insane amount of fat – in only two short weeks.
When to Eat MORE Carbs and When You Should NEVER eat carbs
In today’s short video, I uncover some carb timing secrets that you probably have never heard about before. Most people think you just need to avoid carbs later in your day or before bed.
True, but it’s only HALF the equation.
Just hit the play button on today’s video and you’ll uncover and learn…
The 2 anabolic windows when almost ALL carbs for the day should be consumed
How to strategically time your carb intake so you don’t block growth hormone
The only time of your day you WANT to spike insulin with proper carb intake
How to TRICK your body into burning more fat while forcing your muscles to absorb more carbs
IMPORTANT: We don’t know if you like (or dislike) this stuff unless you TELL US!
So please – remember to hit the “like” button and drop your comments below if you have questions.
This is some of my favorite stuff, but who cares unless you like it too!
Your friend and coach,
Shaun
P.S. In part 4 of this series, I reveal the one type of food you MUST avoid before and after workouts to maximize your fat burning hormones.
Discover How To Use This Unique Exercise Approach To Fight Bad Hormones With Good Hormones
Everybody knows that spot reduction is a myth – right?
Maybe not.
After I learned about the 3 tips in today’s video, I just had to share it with you so you can reap the benefits too.
This is probably one of the best (and coolest) approaches to address “problem area” fat that I’ve ever seen. And NO, it’s not about ab exercises or some gadget. This is a legitimate solution to addressing fat loss plateaus and stubborn body fat.
Here’s the “Catch 22” of fat loss that we all have to continuously deal with.
Most of us can lose some weight, but it doesn’t take long before – BAM!
We hit a plateau.
If you’re eating healthy, exercising consistently, and you’re still not losing – most likely it’s a “hormonal” issue.
If you struggle with stubborn or problem area fat in specific areas, the way you exercise can offset the nasty fat storing hormones and replace them with powerful, fat fighting, “all-natural” hormones.
In the video above you’ll discover:
Why Estrogen is responsible for hip and butt fat and how you can offset with Density Training.
Why Insulin is responsible for love handles and back fat (b.t.w. this is me), and how you can use Dynamic Training to fight back.
Why Cortisol is responsible for belly fat (this is my wife Karen right now – joy!), and how you can use Lactic Acid Training to release fat fighting Growth Hormone.
After you’re done watching today’s video, make sure you grab this FREE pdf that was put together by our buddy Roman.
He’s the inventor and master of this unique and fun approach.
eat carbs late at night to help you burn more fat.
