Discover How To Use This Unique Exercise Approach To Fight Bad Hormones With Good Hormones
Everybody knows that spot reduction is a myth – right?
Maybe not.
After I learned about the 3 tips in today’s video, I just had to share it with you so you can reap the benefits too.
This is probably one of the best (and coolest) approaches to address “problem area” fat that I’ve ever seen. And NO, it’s not about ab exercises or some gadget. This is a legitimate solution to addressing fat loss plateaus and stubborn body fat.
Here’s the “Catch 22” of fat loss that we all have to continuously deal with.
Most of us can lose some weight, but it doesn’t take long before – BAM!
We hit a plateau.
If you’re eating healthy, exercising consistently, and you’re still not losing – most likely it’s a “hormonal” issue.
If you struggle with stubborn or problem area fat in specific areas, the way you exercise can offset the nasty fat storing hormones and replace them with powerful, fat fighting, “all-natural” hormones.
In the video above you’ll discover:
Why Estrogen is responsible for hip and butt fat and how you can offset with Density Training.
Why Insulin is responsible for love handles and back fat (b.t.w. this is me), and how you can use Dynamic Training to fight back.
Why Cortisol is responsible for belly fat (this is my wife Karen right now – joy!), and how you can use Lactic Acid Training to release fat fighting Growth Hormone.
After you’re done watching today’s video, make sure you grab this FREE pdf that was put together by our buddy Roman.
He’s the inventor and master of this unique and fun approach.
Here are some random cool pics from our 2-week getaway in Jamaica.
If you ever go to Jamaica, we highly recommend you stay in Negril on Bloody Bay. We’ve been there a few times and it’s always a fantastic experience. Karen has been to Ochoa Rios and Montego Bay and she says it’s not nearly as nice. It’s more of a tourist trap in most cases. I’m sure there are exceptions because the Jamaican people are fun and happy people who love to serve you anyway they can. Ya MON! Respect.
Pic 1:
This was the view from the lobby of our hotel. We had beautiful weather the whole time we were there. A few clouds here and there (and even a little rain) but overall it was phenomenal. Usually 85 to 90 degrees with sunshine.
Pic 2:
While Karen and I were walking the beach, we came across these Jamaicans who were catching fresh lobster out of the ocean and then barbequing it for you right on the beach. The timing wasn’t right for us, but talk about fresh seafood!
Pic: 3:
One of the cool things about Negril and Blood Bay is the sun sets right over the water, but unfortunately it was cloudy almost every night. This was the one night it wasn’t and I grabbed this awesome shot.
Pic: 4:
Here’s a pic of me getting some Jamaican love from our favorite waitress, Althea. Once you treat a Jamaican good, you have a friend for life.
Pic: 5:
Karen and I enjoying little pre-dinner wine. Althea took this shot for us. She reserved us a spot in the private steakhouse 3 nights while we were there.
I love steak, but ironically my favorite part of the dinner was the dessert. It was chocolate upside down cake filled with hot fudge, served next to a scoop of vanilla ice cream on a bed of Oreo cookie crumbs. Can you say…“cheat food”? It was heavenly and I had no problem finishing off Karen’s.
Pic 6:
Karen hanging with her main man Ricardo. He was our cook at the Jerk Chicken hut. Everyday he cooked wood grilled chicken with Jerk sauce (this stuff will make your nose run even in 90 degree weather, but it’s deeeeelicious), rice and beans along with cabbage to go along with it. It was awesome.
Karen even got Ricardo to deliver us a big bottle of authentic Jamaican jerk sauce for home (not the stuff you buy in stores…this is the real deal). That’s when I snapped this picture. Ya mon!
Thanks for checking out our pictures and reading about our trip! Now it’s time to click the links above and get to work on that body. I know we sure need it after 2 weeks of indulgence.
Watch the short fat burning presentation above and learn exactly why 95% of the population gains ALL or more of their weight back within one year of losing it.
In fact, this is my wife Karen’s number one anti-aging exercise secret.
For some reason, this tried and true technique if one of the most neglected fat burning strategies on the planet.
Ironically, it’s also the most powerful type of exercise if you really want to exude confidence and live life with a lean, sculpted body.
It’s another simple secret of your fat burning journey.
Helping you stay lean and healthy,
Shaun and Karen
