I had a feeling everybody would love yesterday’s post so I’m back in action to give you two more cool summer party fat loss tricks.
Today’s video is jammed packed with sneaky methods to help you lose weight and stay lean this summer, including…
1. Summer cheat day tips, tricks, and techniques to prevent fat spillover and keep your fat burning hormones happy.
2. The primary difference between Cheat Days and Re-feeds and which one will work best for you.
3. HOW to consume alcohol for fat loss when you cheat. Pay close attention to this one or you’ll screw up everything positive about your cheat day.
Ummmm…everything in moderation – ok?
4. The best exercise techniques to use before, during, and after your planned cheats.
5. The exact plan that I’m using right now to stay lean for the entire summer.
6. A cool trick you can use called, Full Body Partitioning. I know this one sounds kind of funky, but you can use this killer trick to redirect extra calories and carbohydrates into muscle tissue rather than having them stored as fat. I know – cool.
Make sure you hit “like” below to share this with all your friends and I’ll be back tomorrow with Summer Party Fat Loss Tricks 5, 6, and 7.
Karen and I love little tricks like this that give you that extra edge. What about you? Drop a comment below and let us know how you like this stuff!
Your fat burning friend and coach,
Shaun
If you’re using an over-the-counter whey protein, chances are you’re being misled. I explain why in today’s video. Here’s an article about the protein source that Karen and I use:
Karen and I were sitting on our deck this past weekend sipping on a vodka martini with blue cheese stuffed green olives (my favorite cocktail) and I came up with 7 summer party fat loss tricks…
Let’s face it, we’re ALL gonna eat more and party more during the summer…so why not use a little (or a lot) of strategy so you don’t have to worry about weight gain?
Better yet, why not accelerate the fat loss process?
Just hit the “play” button above and I’ll let you in on some killer damage control tricks to help you stay lean this summer. This video is definitely timely, and there’s no doubt it will help you keep the weight off while it’s warm out.
Karen and I focus heavily on both these tricks. Just watch today’s vid and you’ll see why.
What’s your favorite summer party fat loss strategy? Just hit “like” and drop a comment so we can help each other stay fit while we party!
In the meantime, I’ll be back in a few days with some really unique carb and alcohol “timing” techniques you can use “all summer long”.
See you then!
Shaun
P.S. After you watch today’s video, you’ll probably be asking where Karen and I get our amino acids. Here you go:
Today, I’m “live” from the beach of Grand Haven, Michigan to bring you Part 3 of my new series on attacking STUBBORN fat. I call it ATC (Ab Targeted Cardio) and it takes my brand new ULTIMATE Cardio Sequence to the next level.
I even brought my camera man…oops. I mean – my wife.
Make sure you hit the Facebook “like” button below if you like today’s post and pass it along to your friends and family. (You know they’re probably following old-school, inefficient fat loss advice, so why not help them out?)
This unique tactic is gonna help you target belly fat with your cardio workouts. No – it’s not spot reduction…but it’s very similar.
I know it sounds kinda weird, but you’ll see why it makes sense when you watch today’s video.
It has a lot to do with blood flow. I also reveal the biggest mistake people make when they do steady state cardio. It’s called time under tension and if you’re doing steady state cardio, this could be KILLING your results.
And since everybody’s been asking for it, I decided to map out a weekly workout schedule (below) to help you make all this new stuff work in synergy.
If you combine today’s strategy with my Ultimate Cardio Sequence (UCS) 1.0 and 2.0 along with some bodyweight circuits you’ll have everything you need to attack stubborn fat for the entire summer.
I recommend you follow this schedule for at least 6 to 8 weeks before switching it up a bit to keep the body responding to new stimuli.
Since it’s summer, Karen and I are doing a ton of bodyweight circuits (often called MRT for Metabolic Resistance Training) at home and even when we travel.
We never try to reinvent the wheel on this type of training. Instead, we just turn to the world’s #1 expert on the subject – a friend (and mentor) of mine, Craig Ballantyne.
This is the perfect compliment to my STUBBORN fat series. Plus, Craig threw in a bunch of his unique body weight circuits so you know exactly what to use with UCS 1.0, UCS 2.0, and ATC.
Ok…the feedback on yesterday’s post was awesome and the emails came flooding in, so I’m back (just like I promised) with version two of the ULTIMATE Cardio Sequence (UCS 2.0).
There is a ton of great content in today’s video, so make sure you watch the entire vid because I reveal the “key” to burning off STUBBORN fat right towards the end.
This is some of my most advanced (and effective) material. My local clients pay top dollar to get their hands on this stuff.
Here’s a sneak peak of what I uncover…
The #1 reason why people don’t get the results they want from cardio and interval training.
The main problem with trendy intervals and how you can instantly “fix it”.
How to incorporate strategic “afterburn” intervals for greater EPOC (Excess Post-Exercise Oxygen Consumption).
How you can activate the hormones that play a crucial role in breaking apart and burning off the last 10 to 20 pounds.
The #1 reason you SHOULD be using steady state cardio (it just requires a strategic approach).
How you can conduct a “sneak attack” on your stubborn body fat with UCS 2.0.
And much, much more…
Ok, you’ve been on a roll hitting the “like” button and giving me your feedback. Let’s keep the ball rolling.
If I get 25 more facebook likes and at least a dozen comments, I’ll be back with the 3rd and final workout in this killer series.
It’s called ATC:Ab Targeted Cardio and it uses both UCS 1.0 and 2.0 modifications to target belly fat (and even hip and butt fat) like a laser beam!
Today’s video reveals a brand new solution for burning off stubborn body fat.
In fact, this new protocol officially passed the “sniff” test after my toughest guinea pig of all starting using it to melt off fat.
Hint: I’m married to her.
In fact, if my wife Karen can burn off the tough stuff using this new sequence, trust me, anybody can.
After all, she’s been zapped into menopause from cancer treatments, suffered metabolic disorders with her thyroid, and she just hit the big “five-o” (that’s “50″…shhhhh) not too long ago.
Plus, she’s never more than 15 pounds overweight, so every ounce of fat on her falls under the category of “stubborn fat”.
Why does this unique approach work so well?
Because it addresses every aspect of cardiovascular exercise for fat loss:
How to release fat burning hormones the right way: HGH (Human Growth Hormone), Catecholamines (natural adrenaline precursor), FFA (Free Fatty Acids), and even Insulin control.
Strategic anaerobic exercise: Bursting vs. Intervals (Which is better?)
The timing secrets of aerobic exercise: A key strategy to burning off stubborn fat.
I’ve been playing around with 3 versions of this new protocol lately and as you can see from this past weekend’s picture below, it’s been working out quite nicely.
Now it’s time for your participation.
Just watch today’s video and if 25 people or more hit the “like” button below, I’ll be back in a few days with (UCS) Ultimate Cardio Sequence version 2.0, even more powerful and “tricky”, AND my brand new Ab Targeted Cardio (ATC).
