Today I have a cool new workout video for you that demonstrates a brand new workout method I’ve been using AFTER a cheat day to maximize my new glycogen levels and fat burning hormones.
Some gurus call this “volume” training; others call it “depletion training”. I call it getting your a** kicked real fast.
And it only takes about 20 minutes.
Why does this method work so well?
Targeting larger body parts (chest, back, legs) together in the same workout burns more fat and calories…
A high volume of reps (100 per body part) in such a short duration taxes the muscles and helps massively deplete glycogen and stimulate more lactic acid – which is a precursor to releasing more growth hormone…
Targeted rest periods help progressively increase intensity (which burns more calories and stimulates more catecholamines) as you move through the workout…
By working both the larger “upper” body parts AND the larger “lower” body parts together, you’ll get maximum whole body glycogen depletion…
I explain these benefits in a little more detail in today’s video.
Here’s a workout chart, so you have a guideline to follow.
GL12 Depletion / Volume Training
Believe it or not, it’s actually possible to work all the way up to burning 1,000 calories in just one workout using this type of strategy. That’s not even including the “after burn”.
If this method is something you “jive” with, then you should go check out the presentation below about how you can use “strategic progression” to go from burning 300 or 400 calories per workout, all the way up to 1,000 calories or more in a single workout.
Today, I’m “live” from the beach of Grand Haven, Michigan to bring you Part 3 of my new series on attacking STUBBORN fat. I call it ATC (Ab Targeted Cardio) and it takes my brand new ULTIMATE Cardio Sequence to the next level.
I even brought my camera man…oops. I mean – my wife.
Make sure you hit the Facebook “like” button below if you like today’s post and pass it along to your friends and family. (You know they’re probably following old-school, inefficient fat loss advice, so why not help them out?)
This unique tactic is gonna help you target belly fat with your cardio workouts. No – it’s not spot reduction…but it’s very similar.
I know it sounds kinda weird, but you’ll see why it makes sense when you watch today’s video.
It has a lot to do with blood flow. I also reveal the biggest mistake people make when they do steady state cardio. It’s called time under tension and if you’re doing steady state cardio, this could be KILLING your results.
And since everybody’s been asking for it, I decided to map out a weekly workout schedule (below) to help you make all this new stuff work in synergy.
If you combine today’s strategy with my Ultimate Cardio Sequence (UCS) 1.0 and 2.0 along with some bodyweight circuits you’ll have everything you need to attack stubborn fat for the entire summer.
I recommend you follow this schedule for at least 6 to 8 weeks before switching it up a bit to keep the body responding to new stimuli.
Since it’s summer, Karen and I are doing a ton of bodyweight circuits (often called MRT for Metabolic Resistance Training) at home and even when we travel.
We never try to reinvent the wheel on this type of training. Instead, we just turn to the world’s #1 expert on the subject – a friend (and mentor) of mine, Craig Ballantyne.
This is the perfect compliment to my STUBBORN fat series. Plus, Craig threw in a bunch of his unique body weight circuits so you know exactly what to use with UCS 1.0, UCS 2.0, and ATC.
Ok…the feedback on yesterday’s post was awesome and the emails came flooding in, so I’m back (just like I promised) with version two of the ULTIMATE Cardio Sequence (UCS 2.0).
There is a ton of great content in today’s video, so make sure you watch the entire vid because I reveal the “key” to burning off STUBBORN fat right towards the end.
This is some of my most advanced (and effective) material. My local clients pay top dollar to get their hands on this stuff.
Here’s a sneak peak of what I uncover…
The #1 reason why people don’t get the results they want from cardio and interval training.
The main problem with trendy intervals and how you can instantly “fix it”.
How to incorporate strategic “afterburn” intervals for greater EPOC (Excess Post-Exercise Oxygen Consumption).
How you can activate the hormones that play a crucial role in breaking apart and burning off the last 10 to 20 pounds.
The #1 reason you SHOULD be using steady state cardio (it just requires a strategic approach).
How you can conduct a “sneak attack” on your stubborn body fat with UCS 2.0.
And much, much more…
Ok, you’ve been on a roll hitting the “like” button and giving me your feedback. Let’s keep the ball rolling.
If I get 25 more facebook likes and at least a dozen comments, I’ll be back with the 3rd and final workout in this killer series.
It’s called ATC:Ab Targeted Cardio and it uses both UCS 1.0 and 2.0 modifications to target belly fat (and even hip and butt fat) like a laser beam!
Today’s video reveals a brand new solution for burning off stubborn body fat.
In fact, this new protocol officially passed the “sniff” test after my toughest guinea pig of all starting using it to melt off fat.
Hint: I’m married to her.
In fact, if my wife Karen can burn off the tough stuff using this new sequence, trust me, anybody can.
After all, she’s been zapped into menopause from cancer treatments, suffered metabolic disorders with her thyroid, and she just hit the big “five-o” (that’s “50″…shhhhh) not too long ago.
Plus, she’s never more than 15 pounds overweight, so every ounce of fat on her falls under the category of “stubborn fat”.
Why does this unique approach work so well?
Because it addresses every aspect of cardiovascular exercise for fat loss:
How to release fat burning hormones the right way: HGH (Human Growth Hormone), Catecholamines (natural adrenaline precursor), FFA (Free Fatty Acids), and even Insulin control.
Strategic anaerobic exercise: Bursting vs. Intervals (Which is better?)
The timing secrets of aerobic exercise: A key strategy to burning off stubborn fat.
I’ve been playing around with 3 versions of this new protocol lately and as you can see from this past weekend’s picture below, it’s been working out quite nicely.
Now it’s time for your participation.
Just watch today’s video and if 25 people or more hit the “like” button below, I’ll be back in a few days with (UCS) Ultimate Cardio Sequence version 2.0, even more powerful and “tricky”, AND my brand new Ab Targeted Cardio (ATC).
