Cardio Workout? Dangerous? In a study titled, "Why do individuals not lose more weight from an exercise intervention at a defined dose? An energy balance analysis", researchers found that weight loss from traditional cardio was always lower than predicted (using a standard calories in vs. calories out approach). The article, published in Obesity Reviews (Vol. 13 Issue 6), … [Read more...] about Cardio Workout | Most Dangerous Workout of 2013