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Cardio Workout | Most Dangerous Workout of 2013

June 13, 2013 by Shaun Hadsall Leave a Comment

Cardio Workout | Most Dangerous Workout of 2013

Cardio Workout? Dangerous? In a study titled, "Why do individuals not lose more weight from an exercise intervention at a defined dose? An energy balance analysis", researchers found that weight loss from traditional cardio was always lower than predicted (using a standard calories in vs. calories out approach). The article, published in Obesity Reviews (Vol. 13 Issue 6), … [Read more...] about Cardio Workout | Most Dangerous Workout of 2013

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