Uncover WHY your cheat day may NOT be working like it should…
In today’s video, I reveal exactly what to do BEFORE your cheat day to prime your metabolic triggers and make it virtually impossible to gain fat (no matter how many calories you eat).
Let’s face it. Cheat food is a part of life. We’re all gonna do it so why not just make it part of the plan?
Additionally, we all need to cheat for 2 very important reasons…
Psychological: By focusing on a reward every week, you’re more likely to follow through and have more discipline on your “non” cheat days. Plus, it makes life and fat loss wayyyyyyy more fun!
Physical: Your metabolism and hormones will fight against fat loss if you don’t strategically cheat on your favorite foods at the right times.
I reveal all the details and break it down for you in today’s video.
I even talk about an awesome trick to use for planning your cheat days this summer. Gotta love that.
Also, if you haven’t yet had a chance to grab your copy of my buddy Joel Marion’s report based on this entire philosophy, you can still pick it up here:
Joel has a couple of very interesting (and super cool) strategies regarding cheat days in this report, which I actually agree with completely.
In trick #2, he tells you the #1 thing you must avoid AFTER a cheat day to potentially double the amount of fat you lose in the next week.
In trick #4, he goes into greater detail about what to do BEFORE your cheat day to set your body up for the ultimate hormonal effect during your cheat.
Joel’s tricks are dead on in terms of how to increase the results you get from a “cheat” day or your cheat meals.
Over 60,000 people have already downloaded this sucker, so obviously this stuff works. You can grab the full report here:
Millions of people consume these 4 so-called “healthy” foods everyday,
but could they actually be sabotaging all your fat loss efforts?
I can bet you’re probably using 1 or more of these things on a daily basis right now if you’re trying to eat healthy.
And by using these 4 choices as condiments you’ll eliminate a ton of hidden crappy calories in your nutrition plan. This is how to turn these from foods that make you fat to foods that will help you in your journey towards a lean and toned body.
There are several reasons why the 4 food choices I talk about in today’s video can hinder your fat loss goals.
They yield more calories.
They are poor protein sources.
They sometimes have hidden sugars and other nasty fillers.
They’re easy to grab on-the-go so people always go to them in a hurry as staple when they shouldn’t.
Even though you will find all 4 of these things on the Get Lean In 12 approved food list, you should consume all of them very small amounts so they can be fat burning foods instead of fat storing foods.
(I couldn’t help but post this picture because I cracked up laughing when I saw it. I figured you’d get a giggle out of it too.)
After spending over 20 years in-the-trenches learning and applying healthy nutrition, and helping other people transform their bodies and lives for over 10 years, I discovered this is a nasty mistake that get’s in people’s way during their fat-loss journey. If you don’t follow these guidelines, these are foods that will make you fat.
I’ve seen it over and over again. Our followers, clients and students will start journaling what they eat (which we highly recommend) and sure enough they are using 1 of these 4 things as a staple.
Big mistake.
Pay close attention to today’s message because this little nasty habit can sneak up on you and next thing you know you’re doing it everyday, wondering why you’re not seeing the results you desire.
By getting a grip on the powerful little tip in today’s video you can still actually use these 4 items as fat burning foods.
Have a great day!
Shaun Hadsall
P.S. If you’re not a bootcamp member yet, here’s where you can use a totally different and unique approach to long term fat loss. Fat Burning Foods.
