Uncover WHY your cheat day may NOT be working like it should…
In today’s video, I reveal exactly what to do BEFORE your cheat day to prime your metabolic triggers and make it virtually impossible to gain fat (no matter how many calories you eat).
Let’s face it. Cheat food is a part of life. We’re all gonna do it so why not just make it part of the plan?
Additionally, we all need to cheat for 2 very important reasons…
Psychological: By focusing on a reward every week, you’re more likely to follow through and have more discipline on your “non” cheat days. Plus, it makes life and fat loss wayyyyyyy more fun!
Physical: Your metabolism and hormones will fight against fat loss if you don’t strategically cheat on your favorite foods at the right times.
I reveal all the details and break it down for you in today’s video.
I even talk about an awesome trick to use for planning your cheat days this summer. Gotta love that.
Also, if you haven’t yet had a chance to grab your copy of my buddy Joel Marion’s report based on this entire philosophy, you can still pick it up here:
Joel has a couple of very interesting (and super cool) strategies regarding cheat days in this report, which I actually agree with completely.
In trick #2, he tells you the #1 thing you must avoid AFTER a cheat day to potentially double the amount of fat you lose in the next week.
In trick #4, he goes into greater detail about what to do BEFORE your cheat day to set your body up for the ultimate hormonal effect during your cheat.
Joel’s tricks are dead on in terms of how to increase the results you get from a “cheat” day or your cheat meals.
Over 60,000 people have already downloaded this sucker, so obviously this stuff works. You can grab the full report here:
How You Can Strategically Manipulate Your Carb Intake with Exercise To Simultaneously Gain Muscle AND Lose Fat
Over twelve years ago, I gained 5 pounds of muscle while simultaneously losing twenty pounds of fat in only 12 weeks. THEY (meaning every weight loss guru and fitness expert alive) all said, “You can’t do that.”
I said, “Oh ya?…Watch me.”
Here’s what ended up happening.
They said it couldn’t be done, but I PROVED them wrong. Now it’s your turn. You can gain lean muscle while burning fat at the same exact time.
You just need to follow the proven strategy I reveal in today’s video!
I reveal exactly “how” I did it and how you can do it too. I also uncover a brand new plan you can use to get ripped for summer 2011.
Trust me, if I could do it twelve years ago – anybody can do it now. Science has grown leaps and bounds since 1998.
If you’re looking for something new and exciting to try…you’ll love this puppy!
Every single one of us is either moving forward…OR moving backward. NOTHING stands still. So let’s get moving!
Stay fit and keep growing,
Shaun
P.S. If you’d like an entire proven system to follow based on today’s eye-opening video, you’ll love this unique system my buddy Joel Marion put together:
Millions of people consume these 4 so-called “healthy” foods everyday,
but could they actually be sabotaging all your fat loss efforts?
I can bet you’re probably using 1 or more of these things on a daily basis right now if you’re trying to eat healthy.
And by using these 4 choices as condiments you’ll eliminate a ton of hidden crappy calories in your nutrition plan. This is how to turn these from foods that make you fat to foods that will help you in your journey towards a lean and toned body.
There are several reasons why the 4 food choices I talk about in today’s video can hinder your fat loss goals.
They yield more calories.
They are poor protein sources.
They sometimes have hidden sugars and other nasty fillers.
They’re easy to grab on-the-go so people always go to them in a hurry as staple when they shouldn’t.
Even though you will find all 4 of these things on the Get Lean In 12 approved food list, you should consume all of them very small amounts so they can be fat burning foods instead of fat storing foods.
(I couldn’t help but post this picture because I cracked up laughing when I saw it. I figured you’d get a giggle out of it too.)
After spending over 20 years in-the-trenches learning and applying healthy nutrition, and helping other people transform their bodies and lives for over 10 years, I discovered this is a nasty mistake that get’s in people’s way during their fat-loss journey. If you don’t follow these guidelines, these are foods that will make you fat.
I’ve seen it over and over again. Our followers, clients and students will start journaling what they eat (which we highly recommend) and sure enough they are using 1 of these 4 things as a staple.
Big mistake.
Pay close attention to today’s message because this little nasty habit can sneak up on you and next thing you know you’re doing it everyday, wondering why you’re not seeing the results you desire.
By getting a grip on the powerful little tip in today’s video you can still actually use these 4 items as fat burning foods.
Have a great day!
Shaun Hadsall
P.S. If you’re not a bootcamp member yet, here’s where you can use a totally different and unique approach to long term fat loss. Fat Burning Foods.
I’ve been working very hard on a very important project with New York Times Best-Selling Fat Loss Author, Wendy Chant. I like to refer to her as my hidden secret weapon.
I’ve personally been implementing Wendy’s carb-cycling strategy for years now as a way to be a fat-burner 24-7 and stay consistent for over 10 years with my nutrition. In fact, at the beginning of this summer my wife applied her strategies to lose 18 pounds in 8 short weeks.
She lost 8 of those pounds the first week! Many of you have heard me talk about this Primer/Deplete Week or what we now call “The 7-Day Diet”. Using this in conjunction with the new GL-12 macro-patterning from Wendy is how you can Crack The Fat Loss Code permanently.
Wendy has been an inspiration to both my wife and me with her life-changing approach to fat-loss and nutrition, but more importantly because she is fighting stage 4 cancer. Ironically, it’s the same exact cancer that my wife battled and won just 2 years ago. Now you can probably see why this is so close to my heart!
Wendy’s greatest fear is that her message is going to die along with her and now I’ve been blessed with the opportunity to partner with her to carry on her legacy and now you get to reap the benefits!
I don’t want to get all emotional on everybody about how it all went down, but we really have our hands on something special here at Get Lean In 12 and its launching October 5th.
We’re so fired up and excited to share this with you because it’s the greatest approach to conquer the fat loss code once and for all with Cheat Days, Carb-Up Days, Carb-Down Days, and Baseline Days. And believe it or not it even makes eating for fat loss FUN!
Her and I have teamed up to deliver a guaranteed way to Crack The Fat Loss Code and help thousands of people like you get a flat stomach and six pack abs. So here’s the deal.
Coming your way on October 5th we’re going to be offering you a Free Audio CD called;
“12 Things You Must Know To Lose Your Belly Fat For A Flat Stomach & Six Pack Abs”
Here’s just a taste of what you’ll learn from us.
Reprogram your body and outsmart your metabolism to keep fat off…forever.
Feel healthy and energetic, NOT hungry – with limitless food options
Burn more fat in less time – faster and forever (no surprise here…that’s what GL-12 is all about!)
Monitor and control your eating with easy-to-follow guidelines
Make things simple and easy with fill-in-success-trackers
Speed up your results with proven natural metabolic boosters
Get and stay fit forever while exercising less
Conquer The Diet Plateau- once and for all
Wendy’s fat loss strategies have taught me how to make fat-burning nutrition a blast so when you take this unique approach you know it will last. No more being tempted by diets or other quick fixes.
After years and years of researching and applying fat burning science I’ve never seen an approach as effective, unique, and most importantly realistic for the average person to achieve a lean body for life. This stuff works!
It’s time to get off the “yo-yo” permanently and crack the fat loss code once and for all. You CAN finally conquer the fat loss code and get a flat stomach and six pack abs.
