How You Can Burn 1,000 Calories from ONE 12-Minute Workout…

Video Documents Proof and Gives You this PROVEN Metabolic Bursting Workout – 100% FREE…

(Click below to watch the video.)

Tags: body weight workout, cardio interval, crossfit, exercise workout, home workouts, insanity training, insanity workouts, interval training, interval training outside, interval training workouts, running cardio, speed workouts, sprint workout, turbulence, workout, workouts, workouts for women

This entry was posted on Monday, February 14th, 2011 at 7:14 am and is filed under short workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Responses toHow You Can Burn 1,000 Calories from ONE 12-Minute Workout…

1. Marsha says:

   February 15, 2011 at 7:20 am

   Shaun,
   I want you to know I have been using the 12 minute cardio for a while now, and I LOVE that I can get a good cardio workout in such a short time. I really hate long cardio sessions because they are just soooooo boring to me. So this way, I get going and before I can get bored, I’m done! The 12 minute version I have been doing had the 4 minute increasing intensity, 4 minute sprint, then 3 minutes of run and one minute of jog before cool down. This one seems to keep the intensity up a bit higher than I have been doing. I’ll have to give it a try.
   Thanks again!
2. Jill says:

   February 16, 2011 at 8:31 pm

   Wow! That’s amazing! great info! I have been doing my 12 minute cardio a litle differently, but excited to try this.
3. John says:

   February 22, 2011 at 5:33 am

   12 mins are good enough for me. tried it out and feeling difference very next min. like it.