In Part 1 and Part 2 of my New Fat Loss Food Pyramid, I revealed how to use meal timing and food combinations to maintain an anabolic fat burning environment every minute of every day.
Today I’m back with part 3 which shows you how the size of your hands can help you burn more fat.
Ok, I know it’s sounds weird, but this is THE best way to monitor your food intake to consistently maintain a fat burning environment round the clock.
After you discover this method you’ll NEVER have to count calories or grams again. Ever.
You’ll discover how your fist, palm, and thumbs are directly related to how many calories and grams you should be consuming on a daily basis to burn more fat.
Just hit the play button and let me know how you like it.
IMPORTANTANNOUNCEMENT:
Next week, an awesome new system, 24-7 Fat Loss is going to be released by my good friends Joel Marion & Craig Ballantyne who are two of the most innovative fitness experts in the world.
A lot of the info inside this program is based on my philosophies, so if you’ve been following me for any length of time some of this material may sound familiar.
However, the majority of 24/7 Fat Loss is based on the latest research so it’s definitely cutting-edge.
Additionally, next week I’m going to be releasing my BRAND NEW guide:
PLATEAU BUSTERS: Advanced Interval Sequencing™
This is an 8 week progressive exercise guide STRATEGICALLY designed to attack and burn off stubborn body fat based on the latest research and science behind intervals and metabolic bursting.
I can assure you; this is unlike any type of interval training you’ve ever tried before.
The final result after 8 weeks: Defined upper (and even lower) abs and a lean toned stomach. I’ve been using this strategy with my local clients here in Michigan and the results are blowing people away.
Stay tuned for how you can get your hands on (no pun intended) Advanced Interval Sequencing™ for FREE!
As always, it’s been a blast putting this series together for you! If you dig it, just click the like button and pass it along to your friends and family.
Today I’m back with Part 2 of my new Fat Loss Food Pyramid and you’re gonna love the new info.
First, I reveal:
The ONE food you must have in every meal if you’re trying to maintain a fat burning environment on a daily basis.
Next, I uncover:
The one food you should NEVER eat by itself (unless you’re on the wrong blog and you WANT to gain more fat?!? Ha!)
After you’re done watching today’s short vid, please hit the like button and go check out VIP Access Update #4 from Joel and Craig where they give you some awesome tips on optimizing a hormonal environment throughout your day with…
Nutrient Combining
Carb Syncing™
Strategic Overfeeding
Sound familiar?
THAT’S why I’m sharing this info. It’s remarkably similar to our philosophies. In other words, it’s good and it will help you burn more fat round the clock starting now.
Today’s new video uncovers a brand new fat loss food pyramid.
In this 3 part series I uncover how you can literally maintain a fat burning environment round the clock 24/7.
Just follow this quick tip and you’ll maintain high energy – fat burning environment from sun up to sun down.
Speaking of 24/7, what if you could burn fat twenty four hours a day…every day?
Do you realize how much faster you’d progress? How much more quickly the fat would melt away? How much more rapidly you’d have the body you want?
That’s right, A LOT faster.
And if you want to learn exactly how it’s done, then I have some great news for you. My buddies Joel Marion and Craig Ballantyne just posted a brand new article that reveals 3 MORE reasons you’re not burning fat 24/7.
Just go here after watching today’s short vid and check it out their latest 24/7 Fat Loss VIP Access Update.
You’ll see Craig (or should I say “Crabby Craig” haha) in his “protective crabby mode”. He’s really a great guy who knows hit shizat…he’s just a little shy on camera.
How You Can Burn NINE Times More Body Fat Than
Aerobic/Endurance Exercise…
I’m sure you’ve probably heard all the buzz about MRT training and the famous “after burn”.
If not, today’s video will give you the quick the low down.
If you’ve ever used a heart rate monitor, metabolic tester, or target zone training to lose weight – you’ve been seriously misled.
If fact, you can actually burn more fat in just 12 to 20 minutes than a FULL hour of chugging away on the treadmill or some other cardio gadget – IF you understand today’s metabolic trick.
Believe it or not, you can burn fat for TWO full days using this weird MRT trick.
Study after study (and real world results) backs this baby up.
For example, my friend Joel cites this shocking study in his brand new 24/7 fat loss download:
Tremblay A, Simoneau JA, Bouchard C.
Impact of exercise intensity on body fatness and skeletal muscle metabolism.
Metabolism. 1994 Jul;43(7):814-8
This research group compared 20 weeks of endurance training vs. 15 weeks of high intensity interval training (aka – metabolic bursting).
While the aerobic/endurance (slow boring exercise) group actually managed to burn more total calories during exercise, the higher intensity group lost NINE TIMES more body fat.
NINETIMES.
Nine times more fat loss in half the time? YUP.
The clear choice for fat loss comes down to one word – INTENSITY.
And it all boils down to something called EPOC, which I explain in today’s short video.
In case you missed my last blog post, you’ll get all the details on how you can apply this technique on page 9 of Joel & Craig’s new 24/7 Fat Loss Report.
Just click the link below, download the report for *free* and you can use this trick every other day to automatically increase your metabolism around the clock.
Well over 50,000 people have already downloaded this free report in the last 48 hours. It’s like the energizer bunny…it just keep going and going and going.
Obviously this is worth checking out. After all – it’s *free*.
Just click the link below and download it now (while it’s still available).
Today’s short video explains how you can strategically (by far my favorite fitness word eat carbs late at night to help you burn more fat.
I know we’ve been told for the last 2 decades to avoid starchy carbs and even fruits late at night, but believe it or not – it’s all just a bunch of hoopla.
In fact, I’ve been experimenting with this technique for a several months now and the results of my experiment may shock you.
Just hit the “play” button and you’ll see exactly why this cool trick makes so much sense.
Now if you like today’s unique strategy, then you’re gonna wanna download this brand new report my buddies Joel Marion and Craig Ballantyne (CB) just released this week.
They’re GIVING AWAY 3 more of their top tricks to help you DOUBLE your fat loss.
Inside you’ll also learn…
A weird MRT trick burns fat for TWO days (page 7). Just use this trick every other day and you’ll automatically increase your metabolism around the clock.
The ONE thing you should never eat with carbs (page 12).
How you can burn NINE times more fat than your current exercise routine. Yes – you hear it right – NINE times (page 9).
A brand new strategy called Carb Syncing™ (page 14).
Over 47,000 people have downloaded this free report in the last 48 hours. I know – CRAZY.
That’s cuz it’s jam packed full of killer info and it’s all 100% *free*.
![crabby craig NEW Food Pyramid = FASTER Fat Loss [Part 1: Meal Timing Tricks]](http://www.getleanin12.com/blog/getleanin12.com/blog/wp-content/uploads/2011/11/crabby-craig.png "crabby craig")
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