The 4 Foods That Could Be Making You Fat And How You Can Use Them To Be Fat Burning Foods Instead Of Fat Storing Foods
Millions of people consume these 4 so-called “healthy” foods everyday,
but could they actually be sabotaging all your fat loss efforts?
I can bet you’re probably using 1 or more of these things on a daily basis right now if you’re trying to eat healthy.
And by using these 4 choices as condiments you’ll eliminate a ton of hidden crappy calories in your nutrition plan. This is how to turn these from foods that make you fat to foods that will help you in your journey towards a lean and toned body.
There are several reasons why the 4 food choices I talk about in today’s video can hinder your fat loss goals.
They yield more calories.
They are poor protein sources.
They sometimes have hidden sugars and other nasty fillers.
They’re easy to grab on-the-go so people always go to them in a hurry as staple when they shouldn’t.
Even though you will find all 4 of these things on the Get Lean In 12 approved food list, you should consume all of them very small amounts so they can be fat burning foods instead of fat storing foods.
(I couldn’t help but post this picture because I cracked up laughing when I saw it. I figured you’d get a giggle out of it too.)
After spending over 20 years in-the-trenches learning and applying healthy nutrition, and helping other people transform their bodies and lives for over 10 years, I discovered this is a nasty mistake that get’s in people’s way during their fat-loss journey. If you don’t follow these guidelines, these are foods that will make you fat.
I’ve seen it over and over again. Our followers, clients and students will start journaling what they eat (which we highly recommend) and sure enough they are using 1 of these 4 things as a staple.
Big mistake.
Pay close attention to today’s message because this little nasty habit can sneak up on you and next thing you know you’re doing it everyday, wondering why you’re not seeing the results you desire.
By getting a grip on the powerful little tip in today’s video you can still actually use these 4 items as fat burning foods.
Have a great day!
Shaun Hadsall
P.S. If you’re not a bootcamp member yet, here’s where you can use a totally different and unique approach to long term fat loss. Fat Burning Foods.
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Responses toThe 4 Foods That Could Be Making You Fat And How You Can Use Them To Be Fat Burning Foods Instead Of Fat Storing Foods
Hi Shaun: Love the tips. I just went out and bought allot of “healthy” nuts but didn’t open the pkgs. yet. Then I listened to your video and cracked up! Keep them coming — you’re the best! Sandy
please please please! Can u help me I believe that I may have messed clean up my metabolism from severe dieting over the years but i think im gonna crack up. I am on a diet of 1700 calories a day I workout in curves 5 days a week (the machines state i lose on average 500 cals per workout i sometimes use treadmill and rebounder also. I then spend approx 3 hours cleaning which is fairly vigorous for work. im 5foot 10 inches i weigh 220lbs my weight will not budge im at this for months now please can u help?
@julie
Hi Julie,
The first thing you need to do is start changing the way you exercise and reset your metabolism with our 7 day diet.
You can get your hands on this through Wendy’s first book, Crack The Fat Loss Code or by claiming your Free audio CD…well it’s not completely free..we have to charge you $9.95 for production and S&H….but as soon as you grab your CD we give you instant access to 2 free weeks of coaching along with our Get Lean in 12 minute cardio workout that will help you save time and burn way more fat.
Lastly, you can work with our Food Coach Laura on our On-line forum. http://www.GetLeanin12.com/forum. Its free. Just go register and she’ll take great care of you.
This gives you several options so you can choose what best for you! I’m very confident once you plug into this stuff, you’ll start losing weight immediately.
Do you still run any boot camp week long programs. I live in NH but would travel in the spring. If you could send out a list of places and times that would be great
This is a great piece. I particularly agree with your information regarding nuts. They’re not really a great food when it comes to dieting. Yogurts are especially annoying for me. If you recommend them to people, they often choose the fat filled, sugar filled variant. It’s problems such as these that convince me that most people should follow some kind of plan, or have a coach. If people aren’t sure they can often make the wrong decisions. I have an article which is quite similar regarding ‘healthy foods’ that aren’t actually that healthy. It’s a little different to this. You can check it out at http://www.food4abs.com/foods-that-make-you-fat/ I hope you don’t mind the link. Thank you anyway for the video. Keep up the great work dude.
Love the tips! Thanks!
@Barb Carras
You’re welcome Barb! I will keep them comin
Hi Shaun: Love the tips. I just went out and bought allot of “healthy” nuts but didn’t open the pkgs. yet. Then I listened to your video and cracked up! Keep them coming — you’re the best! Sandy
please please please! Can u help me I believe that I may have messed clean up my metabolism from severe dieting over the years but i think im gonna crack up. I am on a diet of 1700 calories a day I workout in curves 5 days a week (the machines state i lose on average 500 cals per workout i sometimes use treadmill and rebounder also. I then spend approx 3 hours cleaning which is fairly vigorous for work. im 5foot 10 inches i weigh 220lbs my weight will not budge im at this for months now please can u help?
@Saundra Buchanan
Thanks Sandy….glad I potentially saved you from a calorie overload
@julie
Hi Julie,
The first thing you need to do is start changing the way you exercise and reset your metabolism with our 7 day diet.
You can get your hands on this through Wendy’s first book, Crack The Fat Loss Code or by claiming your Free audio CD…well it’s not completely free..we have to charge you $9.95 for production and S&H….but as soon as you grab your CD we give you instant access to 2 free weeks of coaching along with our Get Lean in 12 minute cardio workout that will help you save time and burn way more fat.
Lastly, you can work with our Food Coach Laura on our On-line forum. http://www.GetLeanin12.com/forum. Its free. Just go register and she’ll take great care of you.
Here’s where you can grab our CD. http://www.GetLeanIn12.com/fat-loss-secret
This gives you several options so you can choose what best for you! I’m very confident once you plug into this stuff, you’ll start losing weight immediately.
Good luck!
Do you still run any boot camp week long programs. I live in NH but would travel in the spring. If you could send out a list of places and times that would be great
I’m pleased to say I don’t eat any of those things! Glad to hear it from you though.
Thanks Shawn,
I figured that but it is nice to acutally hear you say it!!!
This is a great piece. I particularly agree with your information regarding nuts. They’re not really a great food when it comes to dieting. Yogurts are especially annoying for me. If you recommend them to people, they often choose the fat filled, sugar filled variant. It’s problems such as these that convince me that most people should follow some kind of plan, or have a coach. If people aren’t sure they can often make the wrong decisions. I have an article which is quite similar regarding ‘healthy foods’ that aren’t actually that healthy. It’s a little different to this. You can check it out at http://www.food4abs.com/foods-that-make-you-fat/ I hope you don’t mind the link. Thank you anyway for the video. Keep up the great work dude.