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| 12 Surefire Ways To Keep Your Body In A Fat-Burning High-Energy Zone…All Day Long. |
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One of the keys to controlling energy levels and consistently accessing fat as fuel is learning how to stabilize blood sugar and/or insulin levels. The GL12 philosophies below will show you how to burn fat and have higher energy now and in the future.
1. Be A Grazer Not A Binger.
When you time your meals properly, you automatically kill cravings and your energy will shoot through the roof (especially with the right choices…more on that below).
You have to keep the fire burning by eating 5 to 6 small meals a day (sometimes even 7) every 2 to 3 hours.
2. Always Balance Meals Using Get Lean In 12 Secret Combinations.
When you combine the right foods together, research (and real world results from our clients and GL12 followers) proves that you can burn more fat by stabilizing blood sugar.
Just remember; *never* eat Carbohydrates by themselves. Our GL12 members know and apply the secret-combinations to burn more fat and increase energy.
3. Consume 30 Grams Or More Of Fiber Every Day.
Most of the time we think of fiber, we just think of…well…the toilet 
However, there are 5 major benefits to seeking extra fiber on a daily basis.
My wife actually lowered her cholesterol from a 228 to a 163 in 45 days by consuming a proven fiber supplement that included cholesterol lowering plant sterols.
4. If Your Goal Is Weight Management Or Fat Loss, Avoid Complex Carbs The Last 2 Meals Of Your Day.
Carbs give us energy for our brain and body during the day, so it’s essential to eat them with protein, and ideally as little friendly fat in every meal. However, at night, our metabolism slows down and we don’t need energy because we’re getting ready to sleep.
Therefore, carbs are more likely to be stored as body fat when consumed too close to bedtime.
5. Consume 1 or 2 Tablespoons Of Friendly Fats Or Oils Per Day.
The research and reported benefits of these types of fats include improved digestion, appetite control, insulin stability, healthy hair, skin, and nails, promotes healthy arteries around the heart…the list goes on and on.
Don’t underestimate the benefits these “friendly” fats have on your long term health, but control your portions. Use 3 or 4 servings a day – about the size of the end of your thumb, or approx 3 tablespoons.
6. Protect Your Immune System And Consume A Liquid Multi-Vitamin
You immune system is your greatest asset. When it’s strong, you can conquer the world. When it’s weak, you become weak in every area.
A cup of spinach from today has 17 times less vitamins and minerals than a cup of spinach from 1953. Our soil has been depleted and is loaded with toxins…EVEN IF you buy organic. Also, only 8% of Americans get the vitamins and minerals we need from our food!
Consume a liquid multi-vitamin and protect your immune system with anti-oxidants.
7. Detoxify & Drink 12 Glasses Of Filtered Water Per Day.
Toxic burden and dehydration can cause immediate weight gain, loss of energy and focus, insomnia, digestive issues, headaches, heartburn, joint pain, and potentially lead to life threatening diseases such as cancer and heart disease.
Do you have any of the above symptoms or issues? Do you want any of them? Enough said. Detox and proper hydration can potentially save lives.
8. Plan and prepare all your Get Lean In 12 meals ahead of time.
If you want to guarantee yourself consistent and proper GL12 fat-burning nutrition week after week, then here’s a couple of tips to make the journey to building long term Get Lean In 12 habits easier.
Make sure you have containers to store your food in so you can grab a container on-the-go or grab it out of the fridge and heat it up.
Lastly, don’t forget to incorporate the proper GL12 timing and secret combinations. (These will be revealed at a later time…)
9. Reward Yourself Weekly.
Every single one of us is going to make bad food choices once in a while. It’s human nature and instinct, so let’s just make failure part of the plan.
If you eat clean 6 days of the week, treat yourself to a *free day*.
Reward yourself with the foods you love, but don’t go overboard.
10. Count Get Lean In 12 portions not calories.
If you consume too many calories in each meal you’ll store more fat, lose energy, and forget to eat every couple hours to keep the fire burning.
When you eat the Get Lean In 12 way, you should never be hungry and never be full…unless it’s your *free* day 
11. Avoid alcohol, sugar, and processed foods 5 to 6 days a week.
I know many of us GL12 members are going to indulge once in a while, but everything you eat following a couple cocktails or beers gets stored as fat. Why? Because our body uses alcohol as a primary fuel source before it will digest and use food. Great. Just what you wanted to hear, right?
Go ahead and enjoy a drink or 2 or 3..on your *cheat* day, but learn to avoid these *poisons* 5 to 6 days of your week.
12. Never Eat Or Consume Calories During The GL12 Fat-Burning Windows.
If you knew every time you performed a GL12 workout you could access fat 300% faster AND burn 142% more calories *after* your workout than during your workout, would you be willing to change the way you approach eating before and after workouts?
So, if your goal is fat-loss (and your healthy level permits and you’ve been cleared for exercise), don’t eat during the secret GL12 Fat-Burning windows.
Conclusion
These GL12 philosophies *always* create controversy…and I love it because we always go “against the grain” here at Get Lean In 12.
If we follow the herd, we’ll end up looking like the herd. And the herd is *fat*. Sorry. These are just the facts. Over 65% of America is overweight and many other countries are following suit. That’s why I’m sharing GL12 with everybody I can, because everybody is being *mislead* and *lied* to. People deserve the truth.
If you want to “Get Lean In 12”, than you have to follow some unconventional wisdom and proven strategies.
Believe it or not, by incorporating these as rituals into our lives, these 12 fat-burning habits will allow you to create more time in your life than you ever thought you had because you won’t be chasing energy and focus.
Tags: burn fat, burn fat exercise, burn fat fast, burn fat quickly, fast fat loss, how to burn fat, how to lose weight, loose belly fat, loose fat, loose weight, lose belly fat, lose fat, lose weight, quickest way to lose weight
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Look interesting
looks inte43w5int
Looks interestint
looks interestintg
looks interesting
Looks interesting and fun
Great information! I’ve done a variation of a number of these myself and lost 6″ in my waist!
Thanks
Help! I’m getting soooooooo confused….I don’t know where to start!
Tips and hints ——-I’m being bombarded with—-as I read all about this way of loosing weight (FAT!) and fixing my broken metabolism.
I’ve ordered the book.”Conquering….” i hope it explain step #1, day #1. etc. etc.
K!
I bought the book last weekend and lost 7 lbs in 5 days, gained two on my ‘carb up days’ (think, chips and salsa! YEA!), started losing again the next day. This might actually work! My favorite part is having the meal plan, exercise plan, supplement plan all laid out on a daily schedule. I’m very pumped!
I bought the book a couple of weeks ago and am at the end of Week 3. I lost 5# the first week and 2 more over the last 2. I’m rarely hungry, have a lot more energy, and NO heartburn. Most of all, food actually tastes better and I have absolutely NO cravings for cookies, ice cream, etc. LOVE IT
quickest way to lose weight…
Loved the information here I’ll have this bookmarked and will be back to read more….
My plan is to start tomorrow, Monday. I’m somewhat confused by the format in Crack the Fat-Loss….and Conquer the Fat-Loss books…I have both.
I’m 74, 196 pounds and recovering from lumbar spinal fusion. I need help,
exercise and support.
@Mary Porter
Hi Mary,
We recommend 2 resources for you. The first one is going and registering on our forum and consulting with our GL-12 Food Coach Laura Brown.
The second one is our Lean For Life bootcamp video coaching from Wendy and me on both nutrition and exercise. You can get started by claiming your Audio CD if you haven’t already. We do charge you a small fee for S&H and production, but the $9.95 will get you 2 free weeks in our coaching area and a bunch of other free bonuses. If you’re interested just go here; http://www.GetLeanIn12.com/fat-loss-secret
If not, that’s ok too…at least go get registered on our forum so we can help guide you! http://www.GetLeanIn12.com/forum
We respect your motivation and courage to improve your health despite your obstacles. Good Luck.