Comments on: An Aggressive Fat Burning Approach To Use After The Holidays http://www.getleanin12.com/blog/fat-burning/fat-burning-after-holidays/ Wed, 08 Feb 2012 18:12:47 +0000 hourly 1 http://wordpress.org/?v=3.1.2 By: Shaun Hadsall http://www.getleanin12.com/blog/fat-burning/fat-burning-after-holidays/comment-page-1/#comment-2882 Shaun Hadsall Fri, 12 Feb 2010 15:42:32 +0000 http://getleanin12.com/blog/?p=360#comment-2882 <a href="#comment-2879" rel="nofollow">@Linda</a> Hi Linda, Thanks for your kind words...and congrats on your new found hope and success! Due to overwhelming demand, we have developed a very flexible life-long maintenance with more variety and flexibility. Its actually phase III of our GL-12 Bootcamp, but were also turning it into a premium guide and manual. Hopefully it will be ready by the end of March. This is the one thing EVERYBODY is asking for and my wife and I are excited to share how we use this plan to stay lean all year round. Thanks again for your encouraging words...its what drives me to keep helping others.....so you're very welcome. Shaun @Linda
Hi Linda,
Thanks for your kind words…and congrats on your new found hope and success! Due to overwhelming demand, we have developed a very flexible life-long maintenance with more variety and flexibility.

Its actually phase III of our GL-12 Bootcamp, but were also turning it into a premium guide and manual. Hopefully it will be ready by the end of March.

This is the one thing EVERYBODY is asking for and my wife and I are excited to share how we use this plan to stay lean all year round.

Thanks again for your encouraging words…its what drives me to keep helping others…..so you’re very welcome.

Shaun

]]> By: Linda http://www.getleanin12.com/blog/fat-burning/fat-burning-after-holidays/comment-page-1/#comment-2879 Linda Fri, 12 Feb 2010 04:46:29 +0000 http://getleanin12.com/blog/?p=360#comment-2879 Shaun--Thank you for what you are doing. I discovered Wendy's books in early December and started following the program. I have lost about 18 pounds without feeling hungry or stressed, which is just fantastic. I have in the past struggled to lose 7 or 8 pounds, stopped losing, been hungry and stressed and have given up. I still have substantial weight to lose (another 35-40 pounds), but this really works. My concern is that I will become bored and/or complaisant so I hope that tuning into you will keep up the motivation. Again, thank you, thank you. Linda Shaun–Thank you for what you are doing. I discovered Wendy’s books in early December and started following the program. I have lost about 18 pounds without feeling hungry or stressed, which is just fantastic. I have in the past struggled to lose 7 or 8 pounds, stopped losing, been hungry and stressed and have given up. I still have substantial weight to lose (another 35-40 pounds), but this really works. My concern is that I will become bored and/or complaisant so I hope that tuning into you will keep up the motivation. Again, thank you, thank you.

Linda

]]> By: Wendy Chant & Shaun Hadsall http://www.getleanin12.com/blog/fat-burning/fat-burning-after-holidays/comment-page-1/#comment-2831 Wendy Chant & Shaun Hadsall Tue, 26 Jan 2010 15:28:38 +0000 http://getleanin12.com/blog/?p=360#comment-2831 <a href="#comment-2820" rel="nofollow">@Debbie</a> Hi Debbie, you can access the membership at www.GetLeanin12.com/members. If you don't have your username and password you can submit for a new one on that page. If you have any other problems, just send an email to support@getleanin12.com and our team will take great care of you! I hope helps get you started. Good luck! Shaun @Debbie

Hi Debbie, you can access the membership at http://www.GetLeanin12.com/members. If you
don’t have your username and password you can submit for a new one on that page. If
you have any other problems, just send an email to support@getleanin12.com and our
team will take great care of you!

I hope helps get you started.
Good luck!
Shaun

]]> By: Debbie http://www.getleanin12.com/blog/fat-burning/fat-burning-after-holidays/comment-page-1/#comment-2821 Debbie Mon, 25 Jan 2010 16:35:24 +0000 http://getleanin12.com/blog/?p=360#comment-2821 How do I access daily workout routine examples and/or nutrition plans on your site with my membership? I am a little confused and want some clarification. How do I access daily workout routine examples and/or nutrition plans on your site with my membership? I am a little confused and want some clarification.

]]> By: Debbie http://www.getleanin12.com/blog/fat-burning/fat-burning-after-holidays/comment-page-1/#comment-2820 Debbie Mon, 25 Jan 2010 13:27:40 +0000 http://getleanin12.com/blog/?p=360#comment-2820 Hello. I tried doing the 7-day carb deficit week about 3 or 4 times (weeks) in a row and keep losing my mind by the 3rd or 4th day. Is there a way around this week in order to do Wendy's program of Carb-Down & Carb-Up days? Is there a way to incorporate some oatmeal during these 7 days to avoid quitting all together? Can you do the Carb-Down & Up days without it? Hello. I tried doing the 7-day carb deficit week about 3 or 4 times (weeks) in a row and keep losing my mind by the 3rd or 4th day. Is there a way around this week in order to do Wendy’s program of Carb-Down & Carb-Up days? Is there a way to incorporate some oatmeal during these 7 days to avoid quitting all together? Can you do the Carb-Down & Up days without it?

]]> By: Kyla http://www.getleanin12.com/blog/fat-burning/fat-burning-after-holidays/comment-page-1/#comment-2777 Kyla Wed, 06 Jan 2010 23:59:28 +0000 http://getleanin12.com/blog/?p=360#comment-2777 Thanks, Shaun! This is awesome! I was going to do the 7 day deplete week again as I feel so fat after the holidays...but I will do this instead. Thanks a million! Thanks, Shaun! This is awesome! I was going to do the 7 day deplete week again as I feel so fat after the holidays…but I will do this instead. Thanks a million!

]]> By: Wendy Chant & Shaun Hadsall http://www.getleanin12.com/blog/fat-burning/fat-burning-after-holidays/comment-page-1/#comment-2776 Wendy Chant & Shaun Hadsall Wed, 06 Jan 2010 17:36:36 +0000 http://getleanin12.com/blog/?p=360#comment-2776 <a href="#comment-2773" rel="nofollow">@Cheri</a> Happy New Year Cheri. We recommend you stay away from Soy for many reasons but the primary one is because contrary to what the media and advertisements say, soy will raise bad estrogen levels in your body. Its ok in small amounts only. Low temperature processed Whey protein isolate is the absolute hands down best. Although its more expensive, in our optinion its worth it because these are partially pre-digested (hydrolyzed) and micro-filtered whey protein isolates and concentrate. These superior proteins have been carefully processed through a series of refined, ultra-sensitive filtration procedures. This particular Formula for a low-temperature process is used in order to maintain and provide a full spectrum of intact bioactive peptides (beta-lactoglobulin, alpha-lactabumin, glycomacropeptides, immunoglobulins, bovine serum and lactoferrin) to help promote maximum lean muscle development and retention. As far as taste and flavor goes, unfortunately its a case-by-case basis. Here's where you can get our GL-12 low-temperature processed whey. http://gl12.fitprostore.com/supplements/pure-whey-protein We also give you ton of recipes, shakes, and puddings to use the whey with in our weekly coaching modules. Puddings come in with my wife Krazy Karen's Fat-Burning kitchen on week 10. Good luck! @Cheri
Happy New Year Cheri. We recommend you stay away from Soy for many reasons but the primary one is because contrary to what the media and advertisements say, soy will raise bad estrogen levels in your body. Its ok in small amounts only.

Low temperature processed Whey protein isolate is the absolute hands down best. Although its more expensive, in our optinion its worth it because these are partially pre-digested (hydrolyzed) and micro-filtered whey protein isolates and concentrate. These superior proteins have been carefully processed through a series of refined, ultra-sensitive filtration procedures.

This particular Formula for a low-temperature process is used in order to maintain and provide a full spectrum of intact bioactive peptides (beta-lactoglobulin, alpha-lactabumin, glycomacropeptides, immunoglobulins, bovine serum and lactoferrin) to help promote maximum lean muscle development and retention.

As far as taste and flavor goes, unfortunately its a case-by-case basis.
Here’s where you can get our GL-12 low-temperature processed whey. http://gl12.fitprostore.com/supplements/pure-whey-protein

We also give you ton of recipes, shakes, and puddings to use the whey with in our weekly coaching modules. Puddings come in with my wife Krazy Karen’s Fat-Burning kitchen on week 10.

Good luck!

]]> By: Cheri http://www.getleanin12.com/blog/fat-burning/fat-burning-after-holidays/comment-page-1/#comment-2773 Cheri Wed, 06 Jan 2010 06:15:34 +0000 http://getleanin12.com/blog/?p=360#comment-2773 Hi - I'm new to this and excited to get started. Went to get protein powder today and am a little overwhelmed. I've never been good about protein drinks. The powder just seems to stick in my throat. Any suggestions? Also, should I use whey protein or egg or soy protein - or does it matter? What's best? Hi – I’m new to this and excited to get started. Went to get protein powder today and am a little overwhelmed. I’ve never been good about protein drinks. The powder just seems to stick in my throat. Any suggestions? Also, should I use whey protein or egg or soy protein – or does it matter? What’s best?

]]> By: Shelby http://www.getleanin12.com/blog/fat-burning/fat-burning-after-holidays/comment-page-1/#comment-2769 Shelby Tue, 05 Jan 2010 20:16:18 +0000 http://getleanin12.com/blog/?p=360#comment-2769 Love this! Thank you, thank you, thank you!!!! Happy and Blessed New Year to you guys! Love this! Thank you, thank you, thank you!!!! Happy and Blessed New Year to you guys!

]]> By: Wendy Chant & Shaun Hadsall http://www.getleanin12.com/blog/fat-burning/fat-burning-after-holidays/comment-page-1/#comment-2768 Wendy Chant & Shaun Hadsall Tue, 05 Jan 2010 17:58:50 +0000 http://getleanin12.com/blog/?p=360#comment-2768 <a href="#comment-2767" rel="nofollow">@Marlene</a> Hi Marlene! Happy New Year. You should consume rt around 200 grams of protein give or take 10 to 15 grams a day. The most important aspect of this type of strategic burst is short-term calorie deficit. My wife and I have been doing a lot of sodium free chicken breast soup with broccoli and spinach. Karen's calories have been right around 600 to 800...ouch! Mine have been right around 1100...double ouch! :-) But its working!! One final note...You HAVE to train with weights on this plan to make sure you don't lose muscle. We hope this helps! Keep us posted on your progress. @Marlene
Hi Marlene! Happy New Year. You should consume rt around 200 grams of protein give or take 10 to 15 grams a day.

The most important aspect of this type of strategic burst is short-term calorie deficit. My wife and I have been doing a lot of sodium free chicken breast soup with broccoli and spinach.

Karen’s calories have been right around 600 to 800…ouch! Mine have been right around 1100…double ouch! :-) But its working!!

One final note…You HAVE to train with weights on this plan to make sure
you don’t lose muscle. We hope this helps! Keep us posted on your progress.

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