WHAT Foods Should You Eat BEFORE Exercise? (Part 5)

The BEST carbs and foods to eat BEFORE you workout…

In part 4 of this special series on carbs, I uncovered the strategic combinations of food you should have before and after your workouts to maximize both the fat burning effects of GH (growth hormone) and the anabolic (muscle building) effects of insulin – at the same exact time.

Great stuff.

Today, in part 5, I reveal the best food choices to have BEFORE you workout.

Just hit the “play” button above and you’ll discover…

• The ideal proteins to eat before you workout
• What fruits are best to eat prior to exercise
• The surprising pre-workout ingredient that helps you recover twice as fast
• The best fats to eat before exercise if your goal is fat loss
• WHAT to eat before exercise if you want to gain muscle
• Liquid nutrition vs. solid food, which is better?

There are a bazillion ways to skin the fat loss cat, that’s why today’s eye-opening video is short, sweet, and to the point.

Make sure to pass this along to friends and family so they can benefit too!

Keeping it real,

Shaun

==> Reliable source of Krill Oil <== Click here

Get ready because part 6 is sure to stir up some controversy…

Which is better: Early morning workouts in a Fasted state OR a Fed State?

Tags: carbs, carbs and muscles, carbs before workout, eat before exercise, food before workout, loose weight fast, nutrition before workout, pre workout meal, pre workout nutrition, scooby workout, what to eat before workout

This entry was posted on Monday, April 25th, 2011 at 8:43 pm and is filed under fat burning nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Responses toWHAT Foods Should You Eat BEFORE Exercise? (Part 5)

1. Mary says:

   April 27, 2011 at 10:59 am

   As always, good info.
2. Donina Ifurung says:

   May 2, 2011 at 5:55 pm

   great great stuff.
3. annette santana says:

   May 12, 2011 at 12:30 pm

   Gee whiz! I’m so glad i had my coffee this morning extra strong. That was brain crushing
4. Kristi says:

   September 19, 2011 at 2:08 pm

   Do you have to get fats before workout through a fish or krill oil or can you get them from food such as olive oil, peanut butter, or nuts?