Carb Timing For FASTER Fat Loss (Part 3)

More Starchy Carb Myths vs. Facts

Alright, today I’m back with part 3 of my new video series that focuses on how you can use “white” starches to lose fat faster and gain lean muscle simultaneously.

But first, if you haven’t watch part I and II, go do it now.  I shatter a few BIG myths about “white” starches. It’s good and it will help you.

Here’s a snap shot of what I you’ll learn in today’s vid…

• The 3 best times to eat “white” starches (this is crucial)
• How you can partition (store) white carbs in muscle every time you eat them
• The absolute best choices of white starchy carbs for faster fatloss
• How to combine white starches with other foods properly for maximum results
• How to avoid fat spillover when you consume the “white stuff”

AND…a bunch more killer *free* content.

Can’t wait for your feedback on this one. This is – by far – my best video in this series.

Your coach,

Shaun

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This entry was posted on Sunday, October 9th, 2011 at 4:57 pm and is filed under fat burning nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Responses toCarb Timing For FASTER Fat Loss (Part 3)

1. Kenya says:

   October 9, 2011 at 6:34 pm

   Great information!
2. ben says:

   October 10, 2011 at 7:10 am

   nice, thanks.

   What do you think of waxy maize?
3. Jessica Madsen says:

   October 10, 2011 at 2:04 pm

   Thanks so much, Shaun. Your info is awesome!
4. dennis hogan says:

   October 10, 2011 at 11:49 pm

   that information will serve me very very well as a pro athlete, only question is can i still ride the fat burning wave for an hour if i drink my protein shake with amino acids straight away to recover for my next session as i train 3 times a day, thanks alot for your posts!!
5. Shaun Hadsall says:

   October 11, 2011 at 8:34 am

   @ Ben
   waxy maize serves as a great post workout carb because of it’s effect on insulin, but the verdict is still out whether it’s better than pure glucose or other post workout carbs. If you like it, use it…but in my opinion – nothing beats good ole’ fashion food.
6. Shaun Hadsall says:

   October 11, 2011 at 8:49 am

   @ Dennis
   Because you’re an athlete and the goals are recovery (not fat loss) then the approach should be customized to your goals (recovery for next training session AND performance within that particular workout). However…IF your goal is fat loss I recommend riding the wave for about 30 min or so…then have a recovery shake with protein and carbs to get ready for your next session. Hope this helps!