4 “So-Called” Healthy Food Choices That Could Be Making You Fat
Are You Storing More Fat From Eating These 4 (so-called) Healthy Food Choices?
I’ve been asked countless times over the years about healthy food choices and there’s one thing I’ve learned…
MOST people have no clue.
In fact, it continues to blow my mind how many people use the 4 foods I talk about in today’s video as a healthy staple in their diet. It’s also a good bet that if you’re consuming these 4 foods regularly, you could be getting 2,000 to 3,000 EXTRA calories per week! Yikes.
Keep in mind, it’s “ok” to have these 4 foods weekly, but it’s “HOW” you consume them that makes all the difference.
Here’s what it all boils down to:
If you follow advertisements and the average personal trainer’s advice, these 4 items become fat storing foods. If you follow the guidelines outlined in today’s video, they become fat burning foods.
Unfortunately, almost everybody turns to these 4 foods as staples because they’re easy to grab when you’re in a hurry. Watch today’s video and uncover how to avoid this big mistake.
If you’d like to discover more powerful insights on several other “so-called” healthy foods that make you gain weight, just check out the video presentation our friend and expert nutritionist, Isabel, put together:
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on Tuesday, March 22nd, 2011 at 6:39 am and is filed under fat burning nutrition.
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Responses to4 “So-Called” Healthy Food Choices That Could Be Making You Fat
Thanks Ann. If people will just take the time to listen (like you do:)…they might just realize ALL the “little” mistakes they are making on a daily basis are adding up to the “big” waistline they’re carrying around…haha. Your comments and feedback is appreciated.
You keep listening, commenting, and sharing us with your friends and family – and we’ll keep exposing you to the fat loss truth. Deal? Have a great one.
Got a lot out of this one in particular about the nuts not being a good protein source. I use them alot more than I should in my diet mainly because they are easily available and in my mind I think I’m eating well….better than wheat thins or some other fast crap to put in my mouth when I’m hungry, but now when I reach for some more I’ll be thinking of you! Thanks!
I find your vidios and knowledge of what kinds of food to eat and not to eat very interesting, would like to learn more.
Thanks Ann. If people will just take the time to listen (like you do:)…they might just realize ALL the “little” mistakes they are making on a daily basis are adding up to the “big” waistline they’re carrying around…haha. Your comments and feedback is appreciated.
You keep listening, commenting, and sharing us with your friends and family – and we’ll keep exposing you to the fat loss truth. Deal?
Have a great one.
Shaun–I love what you do. I love your inclusive attitude and your honesty and integrity. Thanks.
Linda
Got a lot out of this one in particular about the nuts not being a good protein source. I use them alot more than I should in my diet mainly because they are easily available and in my mind I think I’m eating well….better than wheat thins or some other fast crap to put in my mouth when I’m hungry, but now when I reach for some more I’ll be thinking of you! Thanks!
BTW Love the music in your videos!