The Intensity Index:
A “Hidden” Exercise Secret to Make Continuous Progress
Today’s video might seem a bit bizarre at first, but I truly believe this is the #1 thing STOPPING your fat loss.
It only takes about 10 seconds (or a few more reps), but it can double (or even triple) your results IF it’s applied properly.
I’ve been working out for over 20 years consistently now and once people understand this one unique concept, they immediately “get it” and stop whining.
It really is “The Difference Maker” when it comes to better health and fat loss results… Remember, pain is just weakness leaving the body.
Once you maximize your genetic potential with the “Intensity Index”, the only thing left will be customizing your plan based on your personal body “type”.
In other words, one size does NOT fit all.
Many times, it’s a matter of using strategies based on whether you’re an ectomorph, endomorph, or mesomorph.
This is where my buddy Kyle comes in. And inside this Free Presentation he reveals how true and accurate Customized Fat Loss works:
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Responses toA Simple Trick To Break ANY Weight-Loss Plateau
Hey Shawn,
I was doing your GL-12 program before I got pregnant and saw awesome results. I now have a 7 week old chubby baby boy and I am ready to get back in to exercising again. Do you have any recommendations on how to ease back into the program so I can get lean by summer? I have lost 30 lbs since my baby was born and would like to loose another 20, I am breastfeeding too. Any suggestions would be greatly appreciated.
Congrats on your post pregnancy success!! I would start out doing lower intensity cardio and body weight training 5 to 6 days a week.
If you wanna get really aggressive, I also recommend using this plan, just apply lower intensity levels until your ready to push yourself: http://www.getleanin12.com/rapid-fat-loss/
Thanks Shaun….
I needed that motivation!!!’ Love your video’s..
Hey Shawn,
and I am ready to get back in to exercising again. Do you have any recommendations on how to ease back into the program so I can get lean by summer? I have lost 30 lbs since my baby was born and would like to loose another 20, I am breastfeeding too. Any suggestions would be greatly appreciated.
I was doing your GL-12 program before I got pregnant and saw awesome results. I now have a 7 week old chubby baby boy
Congrats on your post pregnancy success!! I would start out doing lower intensity cardio and body weight training 5 to 6 days a week.
If you wanna get really aggressive, I also recommend using this plan, just apply lower intensity levels until your ready to push yourself: http://www.getleanin12.com/rapid-fat-loss/
Good luck!
The 14 Day Fat Loss Plan is amazing! I am astounded how easy it was after all these years of failed attempts to finally get a six pack abs.
These principles are proven and I thanks you again Shaun!
I provide the road map…you’re the action taker! Great work.
Keep rockin’ George. Appreciate all the great feedback…just holla if you need anything!