Comments for Get Lean In 12 Blog

Comment on Eat THIS Not THAT by Fat Burning Nutrition: Which Breads Are The Best To Eat? | Get Lean In 12 Blog

Wed, 08 Sep 2010 23:35:12 +0000

[...] Eat THIS Not THAT [...]

Comment on Bring Out Your Animal Instinct To Save Time AND Synergistically Attack Stubborn Body Fat by Tiffany

Tiffany — Wed, 08 Sep 2010 22:09:22 +0000

Shaun

This helps me.

Thanks!

Comment on Bring Out Your Animal Instinct To Save Time AND Synergistically Attack Stubborn Body Fat by Shaun Hadsall

Shaun Hadsall — Wed, 08 Sep 2010 15:34:52 +0000

@ Tiffany

The warm up time is not included in the intervals but it IS included in the total time.

Ex: 5 minutes warm up
Interval: 2 minutes
Recover: 2 minutes
Repeat 5 times = 20 minutes + 5 min warm up = 5 min cool down = 30 minutes total.

Hope this helps…good luck!

Comment on Bring Out Your Animal Instinct To Save Time AND Synergistically Attack Stubborn Body Fat by Tiffany

Tiffany — Wed, 08 Sep 2010 00:38:19 +0000

Shaun,

When doing the different pillars is the warm up time included. If you are suppose to do 30 minutes it that 30 minutes including the warm up time or is it 30 min plus the warm time?

Thanks

Comment on Eat THIS Not THAT by Vicki

Vicki — Tue, 07 Sep 2010 19:36:01 +0000

Please provide some cooking instructions and good recipies for quinoa

Comment on Bring Out Your Animal Instinct To Save Time AND Synergistically Attack Stubborn Body Fat by PR

PR — Mon, 06 Sep 2010 04:44:24 +0000

The only time I have gotten results is when I do interval training. Looking forward to a new schedule.

Comment on 4 Ingredients Found In Your Grocery Store That Can Accelerate Your Fat Loss Naturally by Shaun Hadsall

Shaun Hadsall — Thu, 02 Sep 2010 12:01:41 +0000

@ Maggie

Coffee typically doesn’t contain any calories (unless you load it up with nasty coffee creamer) and the few calories some coffees do contain is negligible…

The benefits FAR outweigh any calorie consumption…hope this helps clarify.

Comment on 4 Ingredients Found In Your Grocery Store That Can Accelerate Your Fat Loss Naturally by maggie smith

maggie smith — Thu, 02 Sep 2010 02:36:21 +0000

if u drink the coffe then wont the it just be burning off what you just ate not any body fat if so whats the point

Comment on 4 Ingredients Found In Your Grocery Store That Can Accelerate Your Fat Loss Naturally by Louise Haut

Louise Haut — Wed, 01 Sep 2010 03:55:20 +0000

great stuff., nice to hear Karen

Comment on Bring Out Your Animal Instinct To Save Time AND Synergistically Attack Stubborn Body Fat by Julie Grunawalt

Julie Grunawalt — Fri, 20 Aug 2010 22:57:34 +0000

Looking forward to the schedule. …YOu know I have always believed in you guys