Comments for Get Lean In 12 Blog http://www.getleanin12.com/blog Thu, 26 Jan 2012 00:39:17 +0000 hourly 1 http://wordpress.org/?v=3.1.2 Comment on Reduce Cellulite With L-Carnitine and Lipotropic Plus by Shaun Hadsall http://www.getleanin12.com/blog/lose-cellulite/reduce-cellulite/comment-page-1/#comment-87988 Shaun Hadsall Thu, 26 Jan 2012 00:39:17 +0000 http://www.getleanin12.com/blog/?p=533#comment-87988 Hi Tara, It should work now. Our software company made some changes to our order forms of which we were not aware. Please give it a try again and let us know if you still have problems. Thanks! Bill Hi Tara,
It should work now. Our software company made some changes to our order forms of which we were not aware. Please give it a try again and let us know if you still have problems. Thanks!

Bill

]]> Comment on 9 Lean Body Lessons from a Caveman by Shaun Hadsall http://www.getleanin12.com/blog/belly-fat/lean-body-9-caveman-tips/comment-page-1/#comment-87969 Shaun Hadsall Wed, 25 Jan 2012 21:27:27 +0000 http://www.getleanin12.com/blog/?p=3168#comment-87969 @ kieran Looks like you're getting a great balance of nutrients. Get your exercise in line and keep eating this way and the fat should start melting off you! :-) @ kieran

Looks like you’re getting a great balance of nutrients. Get your exercise in line and keep eating this way and the fat should start melting off you! :-)

]]> Comment on 9 Lean Body Lessons from a Caveman by Shaun Hadsall http://www.getleanin12.com/blog/belly-fat/lean-body-9-caveman-tips/comment-page-1/#comment-87968 Shaun Hadsall Wed, 25 Jan 2012 21:24:00 +0000 http://www.getleanin12.com/blog/?p=3168#comment-87968 @ Anthony: From here on out, please direct all your support questions to Joy@GetLeanIn12.com and my team will take great care of you. Great Q, but the answer is VERY simple. You use the SAME exact weight (or close to it) for EVERY set. For example: if you pick 25 pound dumbbells to do side lateral raises for shoulders it's going to be fairly easy the first couple sets. But as you rotate back and forth between your sprints/bursts and sets of weights, it will get progressively harder with each set as you fatigue. So pick a weight that matches the intensity level you need to hit by the time you hit 12 to 15 reps. Every set from there should get harder and harder making the same weight a lot more difficult, therefore matching the proper intensity and rep protocol. Of course, the other option is just as easy. If you pick a weight that doesn't quite match up, simply adjust your weight amount (load) to "match" your target reps and intensity on the next set. So to recap: 1. either pick a weight that you know will get harder and harder as you progress thru each set to match your target...or 2. adjust the weights as you go to match your targets. Hope this makes sense Anthony. Thanks for you support!! @ Anthony: From here on out, please direct all your support questions to Joy@GetLeanIn12.com and my team will take great care of you.

Great Q, but the answer is VERY simple. You use the SAME exact weight (or close to it) for EVERY set. For example: if you pick 25 pound dumbbells to do side lateral raises for shoulders it’s going to be fairly easy the first couple sets. But as you rotate back and forth between your sprints/bursts and sets of weights, it will get progressively harder with each set as you fatigue.

So pick a weight that matches the intensity level you need to hit by the time you hit 12 to 15 reps. Every set from there should get harder and harder making the same weight a lot more difficult, therefore matching the proper intensity and rep protocol.

Of course, the other option is just as easy. If you pick a weight that doesn’t quite match up, simply adjust your weight amount (load) to “match” your target reps and intensity on the next set.

So to recap: 1. either pick a weight that you know will get harder and harder as you progress thru each set to match your target…or 2. adjust the weights as you go to match your targets.

Hope this makes sense Anthony. Thanks for you support!!

]]> Comment on 9 Lean Body Lessons from a Caveman by kieran http://www.getleanin12.com/blog/belly-fat/lean-body-9-caveman-tips/comment-page-1/#comment-87727 kieran Tue, 24 Jan 2012 16:31:44 +0000 http://www.getleanin12.com/blog/?p=3168#comment-87727 Hi Shaun, thanks for the great information. I have recently started a eating/training plan. I am opting to keep things very simple as i feel it will be easier to stick with. I am tending to eat the same meals throughout the week to reduce likely hood of complication and losing interest or slipping up. typical day monday to saturday: breakfast 3-4 eggs post work out 1 glass of organic super greens 1 glass protein depending on work out day water with omega 3 capsule, multi vitamin and green tea or coffee. mid morning slow release 6 hr blend protein with 8- 10 almonds + water lunch veg steam bag, with chicken breast + sweet potato mash again depending on work out day mid afternoon whey protein shake and almonds + omeg 3 dinner Salmon with steamed veg bag + omega 3 night 6hr blend shake + omega 3 I am currently 225 Lb and 185 cm i wish to lose at least 30lb so hopefully I am getting enough through this. look forward to hearing more from you Hi Shaun,

thanks for the great information. I have recently started a eating/training plan. I am opting to keep things very simple as i feel it will be easier to stick with. I am tending to eat the same meals throughout the week to reduce likely hood of complication and losing interest or slipping up.
typical day monday to saturday:

breakfast 3-4 eggs post work out
1 glass of organic super greens
1 glass protein depending on work out day
water with omega 3 capsule, multi vitamin and green tea or coffee.

mid morning slow release 6 hr blend protein with 8- 10 almonds + water

lunch veg steam bag, with chicken breast + sweet potato mash again depending on work out day

mid afternoon whey protein shake and almonds + omeg 3

dinner Salmon with steamed veg bag + omega 3

night 6hr blend shake + omega 3

I am currently 225 Lb and 185 cm i wish to lose at least 30lb

so hopefully I am getting enough through this.

look forward to hearing more from you

]]> Comment on 9 Lean Body Lessons from a Caveman by Anthony http://www.getleanin12.com/blog/belly-fat/lean-body-9-caveman-tips/comment-page-1/#comment-87694 Anthony Tue, 24 Jan 2012 13:58:39 +0000 http://www.getleanin12.com/blog/?p=3168#comment-87694 I Just finished purchasing and reading your 14 day fat loss e-book and I have a question about the H.I.R.T exercise. I don't understand when doing 12-15 reps of a body part then 30 seconds rest how do you do it at varied intensity levels? For example with H.I.R.T workout #1 Day 1 & 8 Chest and back, in minutes 5-6 its 12-15 reps of chest at intensity level 2 then with minutes 6-7 you have 12-15 reps of back at intensity level 3. Minutes 8-9 and 9-10 its still 12-15 reps but at intensity level 4. I don't understand how this is done? How do you increase the intensity level but keep the same amount of reps,and the same time frame? Please explain. Thank you, Anthony I Just finished purchasing and reading your 14 day fat loss e-book and I have a question about the H.I.R.T exercise. I don’t understand when doing 12-15 reps of a body part then 30 seconds rest how do you do it at varied intensity levels? For example with H.I.R.T workout #1 Day 1 & 8 Chest and back, in minutes 5-6 its 12-15 reps of chest at intensity level 2 then with minutes 6-7 you have 12-15 reps of back at intensity level 3. Minutes 8-9 and 9-10 its still 12-15 reps but at intensity level 4. I don’t understand how this is done? How do you increase the intensity level but keep the same amount of reps,and the same time frame?
Please explain.

Thank you,

Anthony

]]> Comment on 9 Lean Body Lessons from a Caveman by linda http://www.getleanin12.com/blog/belly-fat/lean-body-9-caveman-tips/comment-page-1/#comment-87602 linda Tue, 24 Jan 2012 02:53:47 +0000 http://www.getleanin12.com/blog/?p=3168#comment-87602 I like it I like it

]]> Comment on 4 Reasons I HATE New Year’s by Sally http://www.getleanin12.com/blog/fat-burning-program/weight-loss-new-years/comment-page-1/#comment-87378 Sally Sun, 22 Jan 2012 17:44:11 +0000 http://www.getleanin12.com/blog/?p=3112#comment-87378 Hey Shaun, this is a great article. That's the trouble with the whole New Year Resolution enigma. People make these resolutions and then all herd into the gym every January. But the trouble is "as you have excellently highlighted" is that all these resolutions have been made without any real depth of commitment... Why? because deciding to do something because it's January doesn't really give anyone a sense of real purpose. I personally think that dates should be left out of the equation. I do have a question. What do you think about the "all or nothing" mentality? Many folks seem to talk about it as if it can be a real problem regarding committing to workouts and weight loss programs. Do you think this is also the cause of the problems focused on in your post? Hey Shaun, this is a great article. That’s the trouble with the whole New Year Resolution enigma. People make these resolutions and then all herd into the gym every January. But the trouble is “as you have excellently highlighted” is that all these resolutions have been made without any real depth of commitment… Why? because deciding to do something because it’s January doesn’t really give anyone a sense of real purpose. I personally think that dates should be left out of the equation.

I do have a question. What do you think about the “all or nothing” mentality? Many folks seem to talk about it as if it can be a real problem regarding committing to workouts and weight loss programs. Do you think this is also the cause of the problems focused on in your post?

]]> Comment on Reduce Cellulite With L-Carnitine and Lipotropic Plus by tara http://www.getleanin12.com/blog/lose-cellulite/reduce-cellulite/comment-page-1/#comment-86798 tara Thu, 19 Jan 2012 05:26:22 +0000 http://www.getleanin12.com/blog/?p=533#comment-86798 You dont ship to Australia?? You dont ship to Australia??

]]> Comment on Fasted VS. Fed Cardio (WHICH is better?) by Shaun Hadsall http://www.getleanin12.com/blog/fat-burning-cardio/fasted-cardio/comment-page-1/#comment-86302 Shaun Hadsall Mon, 16 Jan 2012 22:54:29 +0000 http://www.getleanin12.com/blog/?p=2829#comment-86302 @ Damaris I recommend weight/resistance/bodyweight training 3 days of your week with moderate to high carbs, then doing HIIT/Intervals/Bursting 3 days of your week with lower carbs...then taking one day off. Dozens of ways to set this up, but I wrote an article all about it right here: www.14dayrapidfatlossplan.com Hope this helps you get set up....good luck! @ Damaris

I recommend weight/resistance/bodyweight training 3 days of your week with moderate to high carbs, then doing HIIT/Intervals/Bursting 3 days of your week with lower carbs…then taking one day off.

Dozens of ways to set this up, but I wrote an article all about it right here: http://www.14dayrapidfatlossplan.com

Hope this helps you get set up….good luck!

]]> Comment on The Only Time You SHOULD Do Steady State Cardio by Vicki Aubin http://www.getleanin12.com/blog/fat-burning-cardio/stubborn-fat-cardio/comment-page-1/#comment-85867 Vicki Aubin Sat, 14 Jan 2012 16:10:01 +0000 http://www.getleanin12.com/blog/?p=3151#comment-85867 will you come live with me? will you come live with me?

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