Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your biceps. I also cover key mistakes to avoid to […]
Search Results for: rep-range lactic acid
Bathe Your Muscles in “Acid” … What?
Looking for a super-effective workout that will obliterate belly fat while making you stronger and give you a ripped physique? While you could give something like the image to the right a try to burn your belly fat, there’s a much better way to get rid of stubborn belly fat once and for all. And […]
This 5-Minute Workout Finisher Burns Belly Fat, While Defining & Sculpting Your Abs
Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your abs. We progressed through my Rep-Range Lactic Acid (RRLA) […]
Use This “Triple Set” To BOOST Your Metabolic Rate For 38 to 48 Hours
Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your total body. Welcome! Now that you’ve progressed through my […]
Use this Growth Hormone Stimulating Exercise Protocol For A Tighter Butt And Leaner Legs
Want to get maximum muscle growth and fat loss results from your workouts in much less time than typical workouts take? In this new GL-12 exercise video, I reveal how to lift your way lean and strong in a quick but powerful workout progression for your legs (Welcome to Leg Day!). I also cover key […]