Training Solution Update #3: Abdominal & Workout Finishers In case you haven’t heard, “workout finisher” is a big buzzword in the fitness industry right now. And for a pretty good reason. They can help you burn an extra 400 to 500 calories from every exercise session. Additionally, they help enhance …
Use Your Bodyweight To Accelerate Fat Loss For 38 to 48 Hours AFTER Your Workout
(and simultaneously gain lean, calorie burning muscle)
Training Solution Update #2: “After-Burn” Accelerators -Follow this weekly exercise schedule- Welcome back! Today I have another exercise and training “treat” for you. I’m caught “live” on hidden camera below demonstrating how you can use your own bodyweight to accelerate fat loss for 38 to 48 hours AFTER your workout, …
Update #1: New GH Multiplier Workout Increases Fat Loss AND Muscular Endurance Today is Update #1 of my new workout video series I’ll be sharing on the blog this week. This workout has been shown to release 9xs normal amounts of GH (growth hormone) when done correctly. I demonstrate on …
New FREE Report Uncovers Exercise Tricks To Accelerate Fat Loss & Release More Hormones The last time I read the updated research, it said that 60% of people who exercise are still overweight. That’s sad. Something is obviously BROKEN here. This is one of the main reasons I decided to …
Rep Range Myths vs. Facts So check this out… I’ve been coaching a few newbies on their exercise recently and it has really made me realize how many people don’t workout within the proper rep ranges. Just watch today’s short video and once you understand the proper rep ranges to …