Training Solution Update #3: Abdominal & Workout Finishers In case you haven’t heard, “workout finisher” is a big buzzword in the fitness industry right now.And for a pretty good reason. They can help you burn an extra 400 to 500 calories from every exercise session. Additionally, they help enhance the “after burn” of your workouts. In other words, you’ll burn … [Read more...]
Archives for February 2012
Use Your Bodyweight To Accelerate Fat Loss For 38 to 48 Hours AFTER Your Workout
(and simultaneously gain lean, calorie burning muscle)
(and simultaneously gain lean, calorie burning muscle)
Training Solution Update #2: “After-Burn” Accelerators -Follow this weekly exercise schedule- Welcome back!Today I have another exercise and training “treat” for you. I’m caught “live” on hidden camera below demonstrating how you can use your own bodyweight to accelerate fat loss for 38 to 48 hours AFTER your workout, while simultaneously gaining lean, calorie burning … [Read more...]
Release 9xs More Growth-Hormone (New Workout Video)
Update #1: New GH Multiplier Workout Increases Fat Loss AND Muscular Endurance Today is Update #1 of my new workout video series I’ll be sharing on the blog this week. This workout has been shown to release 9xs normal amounts of GH (growth hormone) when done correctly.I demonstrate on “hidden” camera exactly how it’s done so you can try it too. This type of approach is … [Read more...]
Intensity Stackers: TWICE The Muscle Stimulation – HALF the Time
New FREE Report Uncovers Exercise Tricks To Accelerate Fat Loss & Release More Hormones The last time I read the updated research, it said that 60% of people who exercise are still overweight. That’s sad.Something is obviously BROKEN here.This is one of the main reasons I decided to do a series on weight training and/or resistance training. I’ve always been a real … [Read more...]
Use THIS Rep Range To Maximize Your Results
Rep Range Myths vs. Facts So check this out…I’ve been coaching a few newbies on their exercise recently and it has really made me realize how many people don’t workout within the proper rep ranges.Just watch today’s short video and once you understand the proper rep ranges to use, the next time you exercise you’ll stimulate twice as much muscle and could nearly double … [Read more...]
AVOID These 3 Exercise Mistakes
* 3 Reasons Your Workouts Might Suck *Today’s video is going to reveal HOW you can maximize every last ounce of results from the time you spend working out. If you learn to avoid these 3 BIG workout mistakes, you can make each and every exercise session one of the greatest stress relievers on Earth. MUCH better than using this method: And to top it all off, … [Read more...]
My Intermittent Fasting (IF) Experiment
Shocking Results (and “before & after” pictures) from Skipping Breakfast… I know sometimes it’s hard to accept change when we’ve programmed to adhere to silly dieting rules for so long, but I’ve actually skipped breakfast now for 4 to 6 days of the week over the past year to prove the validity and efficacy of the new Intermittent Fasting trend.Am I crazy? Kind of. … [Read more...]
Is “Intermittent Fasting” Legit?
A New Approach To Burning Fat and Staying Lean For The Long Haul ==>> Learn More About John Romaniello’s New “IF” Program <<== Over the course of the next week you’re probably going to hear a LOT about Intermittent Fasting (IF) and the new Fat Loss Forever Program. You might be wondering if it’s “legit” or if it will work for you, so I filmed a quick video this … [Read more...]