Why Low Carb Crash Diets FORCE Rebound Weight Gain And How You Can Use Carbs As Your BEST Fat Burning Friend…
Take 3 short minutes to watch the short fat burning presentation above and discover:
Discover how you can strategically use carbs as your best fat burning friend…
Exactly WHY 95% (or more) of “low carbers” gain all or more of their weight back within a year of losing it…
How to manipulate your glycogen tank so you can force your body to feed on fat 3 or 4 days every week…
How you can enjoy Happy Hour every Friday and cheat every weekend to scientifically program your metabolism to be a weekday fat burner…(time for a little science and bunch of fat burning goodness!)
Why macro-patterning your nutrition is the key to getting your best body (a new way of burning fat that’s actually fun?).
Confused by this picture? Don’t be. Just watch the short presentation above to
learn how simple it really is to manipulate carbs and force your body to burn fat.
Understanding Carbohydrates And The 3 Usage & Storage “Stages” That Take Place Inside In Your Body…
Stage 1: Immediate Energy Needs: Digestion begins in the mouth and carbohydrates are quickly made available for energy needs or stored for later use.
Stage 2: Storage in the Muscle & Liver: Your body stores carbohydrates as glycogen in the muscle and the liver as a source of energy for movement and daily function. The amount of these stores equates to the amount of muscle on one’s body. Storage continues until the muscle and/or liver is full.
Stage 3: Spillover (Storing Fat): When energy intake is abundant and little or no energy is expended, muscle and liver stores over fill, and the body starts storing the unused energy as fat.
Seems simple. Right?
WRONG.
Want to discover how you can keep all of your fat burning hormones at peak levels and prevent your metabolic triggers from adapting and blocking your fat loss? The Free Video above reveals precisely why macro-patterning your carbs can keep you lean for life.
Carb manipulation and macro-patterning is also the hidden secret to re-programming your body to stop losing things like water and muscle and actually forces your metabolism to continuously find and burn stubborn body fat.
Plus, it actually can make fat loss fun to learn and apply too.
Now you can keep your body burning and your metabolism happy at the same exact time!
Pretty cool, huh?
My wife Karen and I laughed our a** off when we saw this cartoon. Listen, it doesn’t have to be this way! Forget about the scale.
If you start using and applying a macro-patterning lifestyle you can just say “no” to scales and diets and say “yes” to being a life-long fat burner.
Important: After you watch the video, don’t forget to hit the “like” button below and make sure to voice your opinion in the comments section so we can spread the fat burning “good news”.
With passion and enthusiasm,
Shaun
P.S. Speaking of a life long fat burning plan that’s fun to follow, just look at one of our new students (who is ALREADY a nutrition expert) had to say about our unique fat burning lifestyle…
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“I just wanted to let you know how satisfied I have been with the overall program starting from Wendy’s material to the Get Lean In 12 monthly program I have been involved with for many months now. I do prefer to do more at home things, which is why I am looking forward to continuing with this efficient way of life.
In fact, I have enlisted my Fiancé on the monthly program and have a friend also just starting out. That’s how much I believe in this.
I am a Diet Technician with an Associates Degree in Nutrition, so I already have an extensive nutrition education and background. But I have been so interested in your whole concept of exercise and nutrition that I must say; this is why I continue to stay on board with the monthly Boot Camp Coaching and apply your techniques. You and your wife are great role models.
Thank you for all you have done to continue to promote this realistic way of life.
Looking forward to getting more coaching from Wendy and you.
Thank you!
Cindy
P.S. I lost 20 pounds since last November and look pretty darn good for age 52 and still have lots of muscle mass for an ole bitty. lol.”
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Here’s a special link to our FREE Audio CD that introduces you to our rapid body transformation system.
A look into the Dark Side of Soy Diets and some of the possible dangers and negative impact of eating too much soy!
You may be shocked after you read this article to find out that soy is actually NOT a healthy food choice.
Ever since my wife Karen battled cancer a couple years ago, I’ve become extremely educated and passionate about exposing the hidden poisons and toxins in so-called “healthy foods”. Most people have been deceived and mislead by billions of dollars of advertising that soy diets are “healthy”.
The truth is that soy diets have many negative factors on the body that we should be concerned about. In fact, there is even evidence that soy foods and soy diets could possibly even make you STORE MORE FAT.
Small amounts of soy are ok, but try to eliminate most forms of soy. This includes soybean oil, which is in almost all processed foods, commercial salad dressings and a ton of other big-industry foods.
It’s amazing what marketing has done to make people all over the world believe that soy diets and unfermented soy foods like soy milk and soy protein are somehow “health foods”.
I’m not claiming to be an expert on soy, but I have learned from a few people who are experts on the subject and what I uncovered could be the answer to why you’re not getting the fat loss results you desire.
I’m not going to go into great scientific detail or cite a bunch of studies, but I want to give you some quick examples of why Soy diets could actually be making you fat and hurting your health.
I encourage you to do your own research if you question any of these quick soy diet facts.
Soy contains some of the highest percentages of contamination by pesticides of any of our foods.
People who substitute tofu or bean curd for meat can get severe mineral deficiencies.
Soy Protein Isolate is an Industrially Produced Food which means it’s far from Natural or Healthy.
Soy Protein Isolate used to be considered a waste product before they discovered they could make money promoting it as health food!
Soy contains substances that depress thyroid function.
A very large percentage of soy is genetically modified and contains unhealthy GMOs.
Soy Milk is NOT healthy for you.
Soy isoflavones actually could be toxic.
Most experts now place soy protein among the top eight allergens of all foods.
Soy has been shown to raise bad estrogen levels in both women and men.
So, how could ALL the facts above possibly be true?
Here are just a few examples.
The competition (meat, milk, cheese, butter and eggs) has been demonized by the appropriate government bodies. Soy serves as meat and milk for hundreds of thousands of vegetarians. Not that these industries don’t have their own weaknesses and downfalls, but it just goes to prove the natural, unethical behavior of big food industries.
The soy industry hired gigantic public relations firms to get more soy products into schools and on their menus. The USDA responded with a proposal to scrap the 30% limit for soy in school lunches.
The ‘NuMenu’ program would allow unlimited use of soy in student meals. By adding soy to meats like hamburgers, tacos, and a bunch of other foods, dieticians can get the total fat content below 30% of the calories so they could meet government guidelines.
Soy milk (which is loaded with hidden sugars and a bunch of other unhealthy side effects) has posted the biggest gains, soaring from $2 million in 1980 to $300 million in the US last year. Recent advances in processing have transformed the soy diet beverage into a product that anybody will drink because it tastes sweet, like a fast-food milk shake.
This is just a sample of the power the food industry has to manipulate the masses. The media has finally started to question soy and started exposing some of its hidden dangers.
People are finally starting to learn that soy is NOT a miracle health food, and more and more expert scientists are issuing warnings about soy.
I hope this article has raised your level of awareness of the negative impact soy diets can have on your long-term health.
I also hope you consider reducing or eliminating your consumption of soy foods, soymilk, or soy protein. A great way to do this is to use things like organic, free-range poultry and eggs. Grass fed beef is also great health alternative to soy diets.
Until next time,
Shaun Hadsall
Co-Creator of Get Lean In 12
P.S. Since were so passionate about the fat loss truth here at GL-12, we’re going to continue to bring more of this stuff your way – things like the hidden dangers of corn, dairy and wheat. Coming soon.
P.P.S. We also expose these myths and many more hidden facts in our Lean For Life Bootcamp. Go here and get started with a 14-day trial. www.GetLeanIn12.com/fat-loss-secret
Millions of people consume these 4 so-called “healthy” foods everyday,
but could they actually be sabotaging all your fat loss efforts?
I can bet you’re probably using 1 or more of these things on a daily basis right now if you’re trying to eat healthy.
And by using these 4 choices as condiments you’ll eliminate a ton of hidden crappy calories in your nutrition plan. This is how to turn these from foods that make you fat to foods that will help you in your journey towards a lean and toned body.
There are several reasons why the 4 food choices I talk about in today’s video can hinder your fat loss goals.
They yield more calories.
They are poor protein sources.
They sometimes have hidden sugars and other nasty fillers.
They’re easy to grab on-the-go so people always go to them in a hurry as staple when they shouldn’t.
Even though you will find all 4 of these things on the Get Lean In 12 approved food list, you should consume all of them very small amounts so they can be fat burning foods instead of fat storing foods.
(I couldn’t help but post this picture because I cracked up laughing when I saw it. I figured you’d get a giggle out of it too.)
After spending over 20 years in-the-trenches learning and applying healthy nutrition, and helping other people transform their bodies and lives for over 10 years, I discovered this is a nasty mistake that get’s in people’s way during their fat-loss journey. If you don’t follow these guidelines, these are foods that will make you fat.
I’ve seen it over and over again. Our followers, clients and students will start journaling what they eat (which we highly recommend) and sure enough they are using 1 of these 4 things as a staple.
Big mistake.
Pay close attention to today’s message because this little nasty habit can sneak up on you and next thing you know you’re doing it everyday, wondering why you’re not seeing the results you desire.
By getting a grip on the powerful little tip in today’s video you can still actually use these 4 items as fat burning foods.
Have a great day!
Shaun Hadsall
P.S. If you’re not a bootcamp member yet, here’s where you can use a totally different and unique approach to long term fat loss. Fat Burning Foods.
